Roasted Cod with Fennel
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes like you spent all day cooking. Cod is such a delicate, flaky fish that pairs beautifully with roasted fennel, which has a subtle sweetness and lovely licorice notes. Fennel is fantastic for digestion, so you're getting something nourishing alongside something delicious. The best part? Everything roasts on one pan, which means minimal cleanup and maximum flavor. Fresh herbs and a crispy panko topping round out this elegant yet simple dish that never fails to impress.
Ella x
Ingredients
- 4cod fillets(6 oz each, skin-on)
- 2 largefennel bulbs(halved lengthwise, cored and sliced)
- 4 tablespoonsextra virgin olive oil
- 1lemon(zested and halved)
- 237 mldry white wine
- 237 mlvegetable broth
- 237 mlpanko breadcrumbs
- 3 tablespoonsfresh parsley(finely chopped)
- 2 tablespoonsfresh dill(finely chopped)
- 2garlic cloves(minced)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 2 tablespoonsbutter
Detail level
Instructions
- 1
Preheat oven to 400°F (200°C). Toss sliced fennel with 2 tablespoons olive oil, salt, and pepper on a large baking sheet.
Tip: Cut fennel into even pieces so they roast uniformly.
- 2
Roast fennel for 12 minutes until it begins to soften and develop golden edges.
- 3
Pour white wine and vegetable broth around the fennel, then nestle the cod fillets skin-side up on top.
Tip: Pat cod dry with paper towels before placing for crispier skin.
- 4
Drizzle cod with remaining 2 tablespoons olive oil, season with salt and pepper, and sprinkle lemon zest over top.
- 5
In a small bowl, combine panko breadcrumbs, parsley, dill, minced garlic, and 1 tablespoon melted butter.
Tip: This mixture creates a flavorful crust that adds texture.
- 6
Top each cod fillet generously with the breadcrumb mixture, pressing gently to adhere.
- 7
Roast for 12-15 minutes until cod is opaque and flakes easily with a fork, and breadcrumbs are golden brown.
Tip: Check doneness by inserting a fork into the thickest part of the fish.
- 8
Squeeze fresh lemon juice over the entire dish and garnish with additional fresh dill before serving.
Tip: Serve immediately while the cod is still warm and the breadcrumbs are crispy.
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