Roasted Cod with Okra
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Delicate flaky cod fillets roasted alongside tender okra in a fragrant garlic and lemon sauce, creating a light yet satisfying Mediterranean-inspired dish.
Ella x
Ingredients
- 4cod fillets(6 oz each, skin on)
- ½ kgfresh okra(trimmed and halved lengthwise)
- 5garlic cloves(thinly sliced)
- 4 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lemon juice
- 355 mlcherry tomatoes(halved)
- 1red onion(thinly sliced)
- 2 teaspoonsfresh thyme(dried thyme works too)
- ½ teaspoonpaprika
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoonlemon zest
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Tip: Using parchment paper prevents sticking and makes the fish easier to plate intact.
- 2
Pat the cod fillets dry with paper towels and season both sides with sea salt, black pepper, and paprika.
Tip: Dry fish develops a better texture when roasted and helps achieve a slight golden crust.
- 3
Spread the okra and red onion evenly on the prepared baking sheet. Drizzle with 2 tablespoons of olive oil and toss to coat. Sprinkle with half the thyme and a pinch of salt.
- 4
Roast the okra mixture for 10 minutes in the preheated oven until they begin to soften slightly.
Tip: Starting the okra early ensures it cooks through and becomes tender.
- 5
Remove the baking sheet from the oven and push the vegetables to the sides to create space in the center.
- 6
Arrange the seasoned cod fillets skin-side up in the center of the sheet. Scatter sliced garlic and cherry tomatoes around the fish.
- 7
In a small bowl, whisk together the remaining 2 tablespoons olive oil, lemon juice, lemon zest, and remaining thyme. Drizzle this mixture over the cod and vegetables.
Tip: This aromatic oil-lemon mixture infuses flavor throughout the dish during roasting.
- 8
Return the baking sheet to the oven and roast for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the okra is golden and tender.
Tip: Don't overcook the cod as it dries out quickly; check doneness by gently pressing the thickest part with a fork.
- 9
Remove from the oven and let rest for 2 minutes before serving. Taste and adjust seasoning as needed with additional salt and pepper.
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