Roasted Cod with Okra
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Roasted Cod with Okra is a simple one pan dish that brings together delicate white fish, tender okra, cherry tomatoes and aromatic garlic. The cod fillets are roasted with fresh thyme, lemon juice and zest, finished with a sprinkle of paprika for warmth. Ready in just 45 minutes, with only 15 minutes of preparation, this recipe suits anyone seeking a straightforward, flavourful supper.
Ella x
Ingredients
- 4cod fillets(6 oz each, skin on)
- ½ kgfresh okra(trimmed and halved lengthwise)
- 5garlic cloves(thinly sliced)
- 4 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lemon juice
- 355 mlcherry tomatoes(halved)
- 1red onion(thinly sliced)
- 2 teaspoonsfresh thyme(dried thyme works too)
- ½ teaspoonpaprika
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoonlemon zest
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Tip: Using parchment paper prevents sticking and makes the fish easier to plate intact.
- 2
Pat the cod fillets dry with paper towels and season both sides with sea salt, black pepper, and paprika.
Tip: Dry fish develops a better texture when roasted and helps achieve a slight golden crust.
- 3
Spread the okra and red onion evenly on the prepared baking sheet. Drizzle with 2 tablespoons of olive oil and toss to coat. Sprinkle with half the thyme and a pinch of salt.
- 4
Roast the okra mixture for 10 minutes in the preheated oven until they begin to soften slightly.
Tip: Starting the okra early ensures it cooks through and becomes tender.
- 5
Remove the baking sheet from the oven and push the vegetables to the sides to create space in the center.
- 6
Arrange the seasoned cod fillets skin-side up in the center of the sheet. Scatter sliced garlic and cherry tomatoes around the fish.
- 7
In a small bowl, whisk together the remaining 2 tablespoons olive oil, lemon juice, lemon zest, and remaining thyme. Drizzle this mixture over the cod and vegetables.
Tip: This aromatic oil-lemon mixture infuses flavor throughout the dish during roasting.
- 8
Return the baking sheet to the oven and roast for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the okra is golden and tender.
Tip: Don't overcook the cod as it dries out quickly; check doneness by gently pressing the thickest part with a fork.
- 9
Remove from the oven and let rest for 2 minutes before serving. Taste and adjust seasoning as needed with additional salt and pepper.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Crispy seabass with preserved lemon yogurt
This is one of my favorite quick weeknight dinners because it comes together in just ten minutes flat. Crispy seabass with preserved lemon yogurt is that perfect balance of impressive and effortless, with tangy Greek yogurt and zingy preserved lemon creating a sauce that feels restaurant quality but tastes like home. The seabass gets beautifully golden and flaky while the freekeh provides substantial whole grains packed with fiber and protein. It's the kind of meal that makes you feel like you're treating yourself without any fuss.
Reviews
Sign in to write a review.