
Roasted Crab with Bean Sprout
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Roasted Crab with Bean Sprout is a dish combining succulent crab with fresh bean sprouts, aromatic garlic and ginger, finished with a savoury blend of soy sauce, rice vinegar and sesame oil. Ready in under an hour with just 20 minutes of preparation and 25 minutes of cooking, this recipe suits anyone looking for a flavourful seafood meal that brings together Asian inspired seasonings with quality ingredients.
Ella x
Ingredients
- 1 kglive crabs or crab clusters(cleaned and halved)
- 710 mlfresh bean sprouts(rinsed and drained)
- 6garlic cloves(minced)
- 3 tablespoonsfresh ginger(julienned)
- 4 tablespoonsextra virgin olive oil
- 3 tablespoonssoy sauce
- 2 tablespoonsrice vinegar
- 1 tablespoonsesame oil
- 3scallions(sliced on bias)
- ½ teaspoonred chili flakes
- 1 teaspoonkosher salt
- ½ teaspoonblack pepper
Detail level
Instructions
- 1
Preheat oven to 425°F. Pat crab clusters dry with paper towels and arrange on a large baking sheet lined with foil. Drizzle with 2 tablespoons of olive oil, season with salt and pepper, then roast for 18-22 minutes until shells turn bright red and meat is cooked through.
Tip: Don't overcrowd the pan; use two baking sheets if needed for even cooking.
- 2
While crab roasts, prepare the aromatics by heating remaining 2 tablespoons of olive oil in a small saucepan over medium heat. Add minced garlic and cook for 30 seconds until fragrant, then add julienned ginger and cook for another minute.
Tip: Watch carefully to prevent garlic from browning, which can make it bitter.
- 3
Remove from heat and stir in soy sauce, rice vinegar, sesame oil, and red chili flakes. Set the infused oil aside to cool slightly.
- 4
Place fresh bean sprouts in a large bowl and lightly toss with 2 tablespoons of the warm garlic-ginger oil to soften them slightly while maintaining their crunch. Season with a pinch of salt.
- 5
Divide the dressed bean sprouts among four serving plates or bowls, creating a nest for the crab.
- 6
Once the roasted crab is done, carefully remove from the oven and arrange the hot crab clusters over the bean sprout beds.
- 7
Drizzle the remaining garlic-ginger oil generously over the crab and sprouts, allowing some of the flavorful oil to pool on the plate.
- 8
Garnish with sliced scallions and a light sprinkle of additional chili flakes if desired. Serve immediately while the crab is still warm.
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