
Roasted Crab with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Succulent crab meat nestled atop caramelized butternut squash, finished with brown butter and crispy sage for a sophisticated yet comforting coastal-inspired dish.
Ella x
Ingredients
- 2live crabs(about 1.5 lbs each)
- 1butternut squash(peeled, cubed into 1-inch pieces)
- 4 tablespoonsolive oil
- 12fresh sage leaves
- 3 tablespoonsunsalted butter
- 4garlic cloves(minced)
- 1fresh lemon(halved)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 118 mlwhite wine
- 59 mlvegetable broth
- 3thyme sprigs
- ¼ teaspoonred pepper flakes
Detail level
Instructions
- 1
Preheat your oven to 425°F. Toss the cubed butternut squash with 2 tablespoons of olive oil, half the salt, and pepper. Spread on a baking sheet and roast for 20 minutes until edges begin to caramelize.
Tip: Cut squash pieces evenly so they cook at the same rate.
- 2
While the squash roasts, prepare the crabs by rinsing them under cold water. Using a sharp knife, quickly dispatch the crabs, then crack the shells to expose the meat. Remove the meat carefully, keeping larger pieces intact.
Tip: Work quickly but carefully to minimize stress on the animals.
- 3
Heat the remaining 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Add the minced garlic and thyme sprigs, cooking for 1 minute until fragrant.
Tip: Don't let garlic brown; it will turn bitter.
- 4
Add the roasted butternut squash to the skillet and season with remaining salt and pepper. Pour in the white wine and vegetable broth, stirring gently to combine.
Tip: The liquid will help deglaze the pan and create a light sauce.
- 5
Arrange the crab meat pieces over the squash mixture. Squeeze lemon juice over everything and scatter sage leaves throughout.
Tip: Place larger crab pieces in the center for a beautiful presentation.
- 6
Transfer the skillet to the oven and roast for 8-10 minutes until the crab is heated through and the squash is fully tender.
Tip: Crab meat cooks very quickly, so watch carefully to avoid overcooking.
- 7
Remove from the oven and immediately add the butter to the pan, swirling until melted and foamy. The residual heat will brown the butter slightly.
Tip: Brown butter adds a nutty, luxurious flavor that complements both crab and squash.
- 8
Garnish with red pepper flakes and additional fresh sage. Serve directly from the skillet or plate individually with the cooking liquid spooned over the top.
Tip: Serve with crusty bread to soak up every drop of the delicious sauce.
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