
Roasted Eggs with Kale
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 40 minutes and feels fancy without any fuss. Roasted eggs with kale is basically a complete meal on one pan, with tender greens, perfectly cooked eggs, and a creamy tahini sauce that ties everything together. Kale is absolutely packed with vitamins and minerals, especially iron and calcium, so you're getting serious nutrition in every bite. The best part? You probably have most of these ingredients in your kitchen right now, making this an easy go to when you want something nourishing and delicious.
Ella x
Ingredients
- 1893 mlfresh kale(roughly chopped)
- 8eggs
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 1 mediumred onion(thinly sliced)
- ½ teaspoonred pepper flakes
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 3 tablespoonstahini
- 2 tablespoonslemon juice
- 2 tablespoonswater(for tahini sauce)
- 237 mlcherry tomatoes(halved)
Detail level
Instructions
- 1
Preheat oven to 425°F (220°C). Toss chopped kale with 2 tablespoons olive oil, minced garlic, red pepper flakes, salt, and pepper on a large baking sheet.
Tip: Make sure kale is well coated by massaging the oil into the leaves.
- 2
Spread kale mixture evenly across the baking sheet and roast for 12-15 minutes until edges are crispy and kale is tender.
Tip: Stir once halfway through roasting for even cooking.
- 3
While kale roasts, whisk together tahini, lemon juice, water, and a pinch of salt in a small bowl until smooth and drizzleable.
Tip: If tahini sauce is too thick, add more water one teaspoon at a time.
- 4
In a skillet, warm remaining 2 tablespoons olive oil over medium heat and sauté sliced red onion until softened, about 4-5 minutes.
Tip: Set onions aside to add to the baking sheet later.
- 5
Remove kale from oven and create 8 small wells in the mixture using the back of a spoon.
Tip: Space the wells evenly across the sheet for even cooking.
- 6
Crack one egg into each well, then scatter sautéed red onions and cherry tomatoes around the sheet.
Tip: Keep egg yolks intact if you prefer them runny; break them slightly if you like them more cooked through.
- 7
Return to oven and bake for 8-12 minutes until egg whites are set but yolks remain slightly soft, adjusting time based on desired doneness.
Tip: Check eggs at 8 minutes; they continue cooking slightly after removal from heat.
- 8
Drizzle tahini sauce generously over the roasted eggs and kale, and serve immediately while still warm.
Tip: Add extra lemon wedges on the side for additional brightness and acidity.
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