
Roasted Goat with Bean Sprout Medley
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Ingredients
- ⅔ kggoat shoulder or leg(cut into 2-inch chunks)
- 946⅓ mlmixed bean sprouts(fresh, rinsed)
- 6garlic cloves(minced)
- 1 tbspfresh ginger(grated)
- 4 tbspolive oil
- 3 tbsplime juice
- 2 tbspsoy sauce
- 118¼ mlfresh cilantro(chopped)
- ½ tspred chili flakes
- 1 tspsalt
- ½ tspblack pepper
- 1 tbspsesame oil
Instructions
- 1
Preheat oven to 400°F. Pat goat chunks dry and season generously with salt and pepper on all sides.
Tip: Dry meat will brown better and develop a flavorful crust.
- 2
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Working in batches, sear the goat pieces for 3-4 minutes per side until golden brown, then set aside.
Tip: Don't overcrowd the pan; searing in batches ensures better browning.
- 3
In the same skillet, add minced garlic and grated ginger, sautéing for 1 minute until fragrant. Return all goat to the skillet and add 1/4 cup water.
Tip: The fond on the pan adds deep flavor to your dish.
- 4
Transfer the skillet to the preheated oven and roast uncovered for 25-30 minutes until goat is tender and cooked through, stirring halfway through.
Tip: Goat meat is lean, so avoid overcooking to keep it moist.
- 5
While the goat roasts, heat the remaining 2 tablespoons olive oil in a wok or large skillet over high heat. Add bean sprouts and stir-fry for 4-5 minutes until lightly charred but still crisp.
Tip: Toss constantly to cook evenly and prevent sogginess.
- 6
Season bean sprouts with salt and pepper, then drizzle with sesame oil and remove from heat.
Tip: Add sesame oil after cooking to preserve its delicate nutty aroma.
- 7
In a small bowl, whisk together lime juice, soy sauce, and remaining minced garlic to create the vinaigrette.
Tip: This bright dressing cuts through the richness of the goat meat.
- 8
Remove roasted goat from oven and drizzle with the lime vinaigrette. Toss gently and sprinkle with red chili flakes and fresh cilantro.
Tip: Let the goat rest for 2 minutes after roasting before serving.
- 9
Divide bean sprouts among serving plates, top with roasted goat and its sauce, and garnish with additional cilantro and chili flakes.
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