
Roasted Goat with Pumpkin and Sage
Prep
20 mins
Cook
1 hr 15 mins
Servings
4
Difficulty
Medium
Ingredients
- 1½ kggoat meat shoulder(cut into 5cm cubes)
- 800 gpumpkin(peeled and cut into wedges)
- 12fresh sage leaves(whole leaves)
- 4 tablespoonsolive oil
- 5garlic cloves(minced)
- 3 tablespoonsbalsamic vinegar
- 250 mlvegetable broth
- 1½ teaspoonssea salt
- ½ teaspoonblack pepper
- 4thyme sprigs(fresh)
- 1red onion(cut into wedges)
- 2 teaspoonshoney
Instructions
- 1
Preheat oven to 190°C. Pat the goat meat dry with paper towels and season generously with salt and pepper on all sides.
Tip: Drying the meat helps it brown better and develop a flavorful crust.
- 2
Heat olive oil in a large heavy-bottomed roasting pan over medium-high heat. Working in batches, sear the goat meat until golden brown on all sides, approximately 3-4 minutes per batch. Transfer to a plate.
Tip: Don't overcrowd the pan; this ensures proper browning rather than steaming.
- 3
In the same pan, add minced garlic and cook for 1 minute until fragrant. Deglaze the pan with balsamic vinegar, scraping up any browned bits from the bottom.
Tip: The browned bits contain concentrated flavor and will enrich your sauce.
- 4
Return the seared goat meat to the pan along with vegetable broth, fresh thyme sprigs, and sage leaves. Bring to a simmer.
Tip: Simmering before roasting helps tenderize the goat meat gently.
- 5
Arrange pumpkin wedges and red onion wedges around the meat in the pan. Drizzle the vegetables with honey and season with additional salt and pepper.
Tip: Arranging vegetables around the meat allows them to absorb flavors from the cooking liquid.
- 6
Cover the roasting pan with foil and transfer to the preheated oven. Roast for 60 minutes, stirring the vegetables halfway through cooking.
Tip: Foil traps steam and keeps the meat moist during the initial cooking phase.
- 7
Remove the foil and continue roasting for an additional 15 minutes until the pumpkin is tender and caramelized at the edges, and the goat meat is fork-tender.
Tip: Uncovering at the end allows the meat and vegetables to develop a golden, slightly caramelized exterior.
- 8
Remove from oven and let rest for 5 minutes. Taste the pan juices and adjust seasoning if needed. Serve the roasted goat and pumpkin with the pan juices spooned over top, garnished with fresh sage leaves.
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