
Roasted Halibut with Asparagus
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 40 minutes and tastes like you spent hours in the kitchen. Halibut is such a lean, mild fish that takes beautifully to roasting, and pairing it with fresh asparagus makes for a restaurant quality meal that's also packed with protein and nutrients. The asparagus brings wonderful anti inflammatory compounds that support heart health, while the garlic, thyme, and a squeeze of lemon keep everything bright and flavorful. What I love most is how simple the technique is: everything roasts together on one pan, making cleanup a breeze and dinner stress free.
Ella x
Ingredients
- 4halibut fillets(6 oz each, pat dry)
- ¾ kgfresh asparagus(woody ends trimmed)
- 4 tablespoonsextra virgin olive oil
- 1lemon(zest and juice)
- 4garlic cloves(minced)
- 2 teaspoonsfresh thyme(or 1 teaspoon dried)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsbutter
- 59 mlwhite wine(dry)
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
Tip: Using parchment paper prevents sticking and makes cleaning effortless.
- 2
Toss the trimmed asparagus with 2 tablespoons of olive oil, half the minced garlic, half the thyme, and a pinch of salt and pepper. Spread in a single layer on one side of the prepared baking sheet.
Tip: Cut asparagus spears to uniform lengths so they cook evenly.
- 3
Season the halibut fillets generously on both sides with salt, pepper, and remaining thyme. Pat the fish dry with paper towels to ensure a better texture.
Tip: Dry fish cooks more evenly and develops better texture than wet fish.
- 4
Create four small beds of remaining minced garlic on the baking sheet among the asparagus. Place a halibut fillet on top of each garlic bed.
Tip: This prevents the delicate fish from directly touching the hot sheet.
- 5
Drizzle the remaining 2 tablespoons of olive oil over each fillet and add a dot of butter on top. Sprinkle with lemon zest and drizzle the white wine around the fish and vegetables.
Tip: The wine adds moisture and subtle acidity to complement the fish.
- 6
Roast in the preheated oven for 18-22 minutes, until the halibut is opaque and flakes easily with a fork, and the asparagus is tender and slightly caramelized at the tips.
Tip: Check doneness by inserting a fork into the thickest part of the fish; it should flake apart easily.
- 7
Remove from oven and finish with a squeeze of fresh lemon juice over everything. Transfer to serving plates and drizzle any pan juices over the top.
Tip: Fresh lemon juice at the end brightens all the flavors beautifully.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Ultimate roast potatoes
After years of experimenting, I've finally cracked the code for roast potatoes that are impossibly crispy on the outside and fluffy within. The secret is using duck fat, which contains oleic acid, a heart healthy monounsaturated fat that's actually good for you. What I love most is how simple this really is: just potatoes, fat, flour, and salt. From prep to plate in just over an hour, you'll have restaurant quality results without any fuss. Trust me, once you try these, you'll never go back.

Tropical Quinoa (Ww)
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.

Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.