
Roasted Halibut with Broccoli
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4halibut fillets(6 oz each, skin removed)
- ⅔ kgfresh broccoli(cut into florets)
- 4 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 1fresh lemon(zested and juiced)
- 3 tablespoonsunsalted butter
- 1 teaspoonkosher salt
- ½ teaspoonblack pepper
- 4fresh thyme sprigs
- ¼ teaspoonred pepper flakes
Instructions
- 1
Preheat your oven to 425°F. Pat the halibut fillets dry with paper towels and season both sides generously with salt and pepper.
Tip: Dry fish ensures better browning and a crispy exterior.
- 2
Toss the broccoli florets with 2 tablespoons of olive oil, half the minced garlic, salt, and pepper. Spread them in a single layer on a large baking sheet.
Tip: Space broccoli evenly for maximum caramelization.
- 3
Roast the broccoli for 10 minutes until the edges begin to turn golden brown.
- 4
Meanwhile, heat the remaining 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. When the oil shimmers, carefully place the halibut fillets in the pan skin-side up.
Tip: An oven-safe skillet allows you to finish cooking in the oven without transferring.
- 5
Sear the halibut for 2-3 minutes until the bottom is lightly golden, then remove the pan from heat.
Tip: Don't flip the fish; you want to keep the delicate side intact.
- 6
Push the roasted broccoli to the sides of the baking sheet and arrange the halibut fillets in the center, skin-side down. Top each fillet with a thyme sprig.
- 7
Roast together in the oven for 10-12 minutes until the halibut flakes easily with a fork and reaches an internal temperature of 145°F.
Tip: Halibut is delicate; avoid overcooking or it will become dry.
- 8
While the fish and broccoli finish roasting, melt butter in a small saucepan over low heat. Stir in the remaining minced garlic, lemon zest, lemon juice, and red pepper flakes. Cook for 1 minute until fragrant.
Tip: This quick sauce adds brightness and richness to the dish.
- 9
Transfer the roasted halibut and broccoli to serving plates and drizzle the lemon-garlic butter sauce over the top.
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