
Roasted Halibut with Cabbage
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 40 minutes from start to table. Halibut is such a lean, delicate fish that pairs beautifully with the subtle sweetness of roasted cabbage, and the best part is you'll get a hefty dose of omega 3 fatty acids that are great for your heart. The whole meal roasts in one pan, which means minimal cleanup and maximum flavor. Simple ingredients like fresh thyme, lemon, and a splash of white wine create a light sauce that feels elegant but tastes totally doable.
Ella x
Ingredients
- 4halibut fillets(6 oz each, pat dry)
- 1green cabbage(cut into thin wedges)
- 4 tablespoonsolive oil
- 1 teaspoonkosher salt
- ½ teaspoonblack pepper
- 3 tablespoonsunsalted butter
- 3 tablespoonsfresh lemon juice
- 2garlic cloves(minced)
- 4fresh thyme sprigs
- 59 mlwhite wine
- 1shallot(thinly sliced)
- ½ teaspoonlemon zest
Detail level
Instructions
- 1
Preheat oven to 425°F. Toss cabbage wedges with 2 tablespoons olive oil, 0.5 teaspoon salt, and 0.25 teaspoon pepper on a large baking sheet, spreading in a single layer.
Tip: Arrange cabbage cut-side down for better caramelization.
- 2
Roast cabbage for 12 minutes until golden brown and beginning to soften.
- 3
While cabbage roasts, pat halibut fillets dry and brush both sides with remaining 2 tablespoons olive oil. Season generously with salt and pepper.
Tip: Dry fish ensures better browning and crust formation.
- 4
After cabbage has roasted 12 minutes, push it to the sides of the sheet and place halibut fillets in the center. Return to oven and bake for 10-12 minutes until halibut is opaque and flakes easily.
Tip: Don't overcook—halibut cooks quickly and becomes dry if done too long.
- 5
While fish finishes, melt butter in a small saucepan over medium heat. Add minced garlic and sliced shallot, cooking for 2 minutes until fragrant.
- 6
Deglaze the pan with white wine, scraping up any browned bits. Let it reduce by half, about 2 minutes.
- 7
Remove from heat and stir in lemon juice, fresh thyme, and lemon zest. Season with a pinch of salt and pepper to taste.
Tip: Adding butter sauce off heat prevents the herbs from becoming bitter.
- 8
Divide roasted cabbage and halibut among four plates. Drizzle the warm lemon-herb butter sauce over each fillet and around the plate. Serve immediately.
Tip: Garnish with fresh lemon wedges and extra thyme for presentation.
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