
Roasted Halibut with Edamame
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
Ingredients
- 4halibut fillets(6 oz each, skin removed)
- 473.18 mlfrozen edamame(thawed)
- 354.88 mlcherry tomatoes(halved)
- 3 tablespoonsolive oil
- 1fresh lemon(zested and juiced)
- 3 tablespoonsunsalted butter(softened)
- 2 tablespoonsfresh dill(chopped)
- 2 clovesfresh garlic(minced)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper(freshly ground)
- ¼ teaspoonred pepper flakes
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
Tip: Parchment paper prevents the delicate fish from sticking while roasting.
- 2
In a small bowl, combine softened butter, minced garlic, lemon zest, fresh dill, and a pinch of salt and pepper. Set this herb butter aside.
Tip: Make the herb butter ahead of time so it's ready when your fish comes out of the oven.
- 3
Arrange the thawed edamame and halved cherry tomatoes on the prepared baking sheet, drizzling with 1 tablespoon of olive oil, salt, and pepper. Toss gently to combine.
Tip: Keep vegetables separate from the fish initially to prevent them from steaming.
- 4
Create a slight well in the center of the vegetables for the halibut fillets. Pat the fish dry with paper towels, then brush both sides with remaining olive oil.
Tip: Dry fish ensures better browning and a better texture when roasted.
- 5
Place halibut fillets on top of the vegetables, seasoning each fillet generously with sea salt, black pepper, and a light sprinkle of red pepper flakes.
Tip: The red pepper flakes add a subtle heat that complements the mild, buttery halibut.
- 6
Roast in the preheated oven for 15-18 minutes, until the halibut is opaque throughout and flakes easily with a fork when tested at the thickest part.
Tip: Avoid overcooking halibut as it becomes dry quickly; watch for the fish to turn from translucent to opaque.
- 7
Remove the baking sheet from the oven and immediately dollop a spoonful of herb butter on top of each halibut fillet, allowing it to melt over the warm fish.
Tip: The residual heat will melt the butter beautifully and infuse it throughout the dish.
- 8
Squeeze fresh lemon juice over the entire pan, give it a final taste test, and adjust seasoning as needed before serving directly from the sheet or plating individually.
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