
Roasted Halibut with Edamame
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 35 minutes and tastes fancy without any fuss. Halibut is such a wonderful lean protein that's mild enough for any palate, and pairing it with edamame gives you a complete meal packed with plant based protein and fiber. The cherry tomatoes and fresh dill brighten everything up, while a squeeze of lemon ties it all together beautifully. Best of all, you probably have most of these ingredients on hand already, making this an easy go to dish when you're short on time but want something nourishing and delicious.
Ella x
Ingredients
- 4halibut fillets(6 oz each, skin removed)
- 473 mlfrozen edamame(thawed)
- 355 mlcherry tomatoes(halved)
- 3 tablespoonsolive oil
- 1fresh lemon(zested and juiced)
- 3 tablespoonsunsalted butter(softened)
- 2 tablespoonsfresh dill(chopped)
- 2 clovesfresh garlic(minced)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper(freshly ground)
- ¼ teaspoonred pepper flakes
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
Tip: Parchment paper prevents the delicate fish from sticking while roasting.
- 2
In a small bowl, combine softened butter, minced garlic, lemon zest, fresh dill, and a pinch of salt and pepper. Set this herb butter aside.
Tip: Make the herb butter ahead of time so it's ready when your fish comes out of the oven.
- 3
Arrange the thawed edamame and halved cherry tomatoes on the prepared baking sheet, drizzling with 1 tablespoon of olive oil, salt, and pepper. Toss gently to combine.
Tip: Keep vegetables separate from the fish initially to prevent them from steaming.
- 4
Create a slight well in the center of the vegetables for the halibut fillets. Pat the fish dry with paper towels, then brush both sides with remaining olive oil.
Tip: Dry fish ensures better browning and a better texture when roasted.
- 5
Place halibut fillets on top of the vegetables, seasoning each fillet generously with sea salt, black pepper, and a light sprinkle of red pepper flakes.
Tip: The red pepper flakes add a subtle heat that complements the mild, buttery halibut.
- 6
Roast in the preheated oven for 15-18 minutes, until the halibut is opaque throughout and flakes easily with a fork when tested at the thickest part.
Tip: Avoid overcooking halibut as it becomes dry quickly; watch for the fish to turn from translucent to opaque.
- 7
Remove the baking sheet from the oven and immediately dollop a spoonful of herb butter on top of each halibut fillet, allowing it to melt over the warm fish.
Tip: The residual heat will melt the butter beautifully and infuse it throughout the dish.
- 8
Squeeze fresh lemon juice over the entire pan, give it a final taste test, and adjust seasoning as needed before serving directly from the sheet or plating individually.
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