Roasted Halibut with Kale
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
You're going to love this one, and honestly, it couldn't be easier. I throw together roasted halibut with garlicky kale in just 40 minutes from start to table, and it feels like you've been cooking all day. The kale is packed with nutrients that'll make you feel amazing, plus it gets wonderfully crispy at the edges when roasted. The halibut turns buttery and delicate with just a squeeze of lemon and fresh dill, while the whole dish comes together so simply that you'll find yourself making it on regular weeknights. It's the kind of dinner that tastes elegant but asks almost nothing of you.
Ella x
Ingredients
- 4halibut fillets(6 oz each)
- 1893 mlfresh kale(chopped and destemmed)
- 5 tablespoonsolive oil
- 2lemon(one zested, one cut into wedges)
- 6garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 1 tablespoondijon mustard
- 59 mlwhite wine
- 2 tablespoonsfresh dill(chopped)
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Tip: Parchment paper prevents sticking and makes cleanup easier.
- 2
Pat the halibut fillets dry with paper towels. Arrange them on one side of the prepared baking sheet, spacing them evenly.
Tip: Dry fish ensures better browning and prevents a soggy texture.
- 3
In a small bowl, whisk together 2 tablespoons of olive oil, Dijon mustard, minced garlic, lemon zest, salt, pepper, and red pepper flakes. Brush this mixture evenly over each halibut fillet.
Tip: This aromatic paste adds depth and keeps the fish moist during roasting.
- 4
In a large bowl, combine the chopped kale with the remaining 3 tablespoons of olive oil and a pinch of salt. Massage the kale with your hands for 2-3 minutes until it becomes tender and slightly wilted.
Tip: Massaging kale breaks down its fibers and reduces bitterness.
- 5
Spread the massaged kale around the halibut fillets on the baking sheet, creating a bed for the fish.
Tip: The kale will catch the flavorful oils from the fish as everything roasts together.
- 6
Pour the white wine around the kale and fish, avoiding pouring directly on the fish fillets.
Tip: Wine adds subtle flavor and creates steam that keeps the halibut tender.
- 7
Roast in the preheated oven for 18-22 minutes, until the halibut is opaque throughout and flakes easily with a fork, and the kale edges are crispy.
Tip: Halibut cooks quickly, so check it at the 18-minute mark to avoid overcooking.
- 8
Remove from the oven and garnish with fresh dill and lemon wedges. Drizzle any pan juices over the top and serve immediately.
Tip: Fresh dill brightens the dish with herbaceous flavor.
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