
Roasted Halibut with Okra
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4halibut fillets(6 oz each, pat dry)
- ½ kgfresh okra(trimmed, halved lengthwise)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 3 tablespoonsunsalted butter
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 4 sprigsfresh thyme
- ¼ teaspoonred pepper flakes
- 1 teaspoonlemon zest
Instructions
- 1
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Tip: A hot oven ensures the halibut cooks quickly while staying moist inside.
- 2
Toss the okra with 2 tablespoons of olive oil, half the salt, and black pepper. Spread in a single layer on one side of the baking sheet.
Tip: Don't overcrowd the okra so it can roast rather than steam.
- 3
Arrange halibut fillets on the other side of the sheet. Brush with remaining olive oil and season with salt and pepper. Top each fillet with a thyme sprig.
Tip: Use parchment paper to prevent sticking and make cleanup easier.
- 4
Roast for 18-22 minutes until halibut is opaque and flakes easily with a fork, and okra is golden and crispy.
Tip: Check the thickest part of the fish with a fork to ensure it's cooked through.
- 5
While the fish and okra roast, melt butter in a small saucepan over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Tip: Don't let the garlic brown or it will become bitter.
- 6
Remove from heat and stir in lemon juice, red pepper flakes, and lemon zest. Season to taste with salt and pepper.
Tip: Adding lemon juice off heat preserves its bright flavor.
- 7
Transfer the halibut and okra to serving plates. Drizzle the lemon-garlic butter sauce over the fish and okra.
Tip: Serve immediately while everything is hot and the okra is at its crispiest.
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