
Roasted Halibut with Parsnip Puree and Crispy Sage
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4halibut fillets(6 oz each, skin removed)
- ⅔ kgparsnips(peeled and cut into 2-inch chunks)
- 12fresh sage leaves
- 5 tablespoonsunsalted butter(divided)
- 3 tablespoonsextra virgin olive oil
- 3garlic cloves(minced)
- 118¼ mlvegetable broth
- 1lemon(zest and juice)
- 4thyme sprigs(fresh)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ⅛ teaspoonwhole nutmeg(freshly grated)
Instructions
- 1
Preheat oven to 400°F. Toss parsnip chunks with 2 tablespoons olive oil, salt, and pepper, then spread on a baking sheet. Roast for 20 minutes until golden and tender.
Tip: Cut parsnips to uniform size for even cooking.
- 2
While parsnips roast, pat halibut fillets dry with paper towels and season both sides generously with salt and pepper.
Tip: Dry fish ensures better browning and less sticking.
- 3
Heat 2 tablespoons butter with 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Once foaming, carefully place halibut skin-side up in the pan and cook for 3-4 minutes until the bottom is golden.
Tip: Don't move the fish too early; let it develop a nice crust.
- 4
Transfer the skillet to the oven and bake the halibut for 8-10 minutes until it flakes easily with a fork and reaches 145°F internally.
Tip: Cooking fish in the oven prevents overcooking and ensures even doneness.
- 5
Remove roasted parsnips from oven and transfer to a pot. Add minced garlic, vegetable broth, and remaining 3 tablespoons butter. Mash until smooth, then stir in nutmeg, lemon zest, and half the lemon juice. Season to taste.
Tip: For extra creaminess, add a splash of cream or milk if desired.
- 6
In a small skillet, melt remaining butter over medium heat until it turns golden brown and develops a nutty aroma, about 2-3 minutes. Add sage leaves and fry until crispy, then remove with a slotted spoon to drain on paper towels. Squeeze remaining lemon juice into the brown butter.
Tip: Watch the sage closely to prevent burning while keeping it crispy.
- 7
To serve, spoon parsnip puree onto each plate, top with a halibut fillet, drizzle with sage brown butter, and garnish with crispy sage leaves and fresh thyme.
Tip: Serve immediately while the halibut is still warm and flaky.
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