
Roasted Kidney Beans with Brussels Sprouts
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and rinsed)
- ⅔ kgbrussels sprouts(trimmed and halved)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 2 tablespoonsbalsamic vinegar
- 1 tablespoonmaple syrup
- 1 teaspoonsmoked paprika
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 2 sprigsfresh thyme
Instructions
- 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Tip: Use two baking sheets if needed to avoid crowding, which prevents proper roasting.
- 2
Pat the drained kidney beans dry with paper towels to remove excess moisture, then transfer to a large bowl.
Tip: Dry beans will crisp up better in the oven rather than steam.
- 3
Add the Brussels sprout halves to the same bowl with the kidney beans.
- 4
In a small bowl, whisk together olive oil, minced garlic, balsamic vinegar, maple syrup, smoked paprika, salt, black pepper, and red pepper flakes.
Tip: The maple syrup adds a subtle sweetness that balances the earthiness of the beans.
- 5
Pour the dressing over the beans and Brussels sprouts, then toss gently until everything is evenly coated.
- 6
Spread the mixture in a single layer on the prepared baking sheet, arranging Brussels sprouts cut-side down to encourage caramelization.
Tip: Cut-side down contact with the hot pan creates a golden, crispy exterior.
- 7
Scatter fresh thyme sprigs over the top and roast in the preheated oven for 30-35 minutes, stirring halfway through cooking.
Tip: The kidney beans should be crispy and the Brussels sprouts golden brown when done.
- 8
Remove from the oven and let cool for 2-3 minutes before serving warm or at room temperature.
Tip: This dish is excellent as a side or can be served over grain bowls or salads.
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