
Roasted Kidney Beans with Butternut Squash
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 50 minutes and tastes like you've spent all day cooking. Roasted kidney beans with butternut squash is hearty, satisfying, and packed with plant based protein and fiber from the beans, which keeps you feeling full longer. The sweet, nutty squash pairs beautifully with warm spices like cumin and smoked paprika, while the red onion and fresh thyme add depth. Best of all, it's incredibly budget friendly since most of these ingredients are pantry staples. Whether you're cooking for yourself or impressing guests, this one never fails to deliver.
Ella x
Ingredients
- 1 mediumbutternut squash(peeled, seeded, and cubed)
- 2 canscanned kidney beans(drained and rinsed)
- 1 mediumred onion(diced)
- 3garlic cloves(minced)
- 3 tablespoonsolive oil
- 1 teaspoonsmoked paprika
- 1 teaspooncumin
- 2 teaspoonsfresh thyme(chopped, or 1 teaspoon dried)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 118 mlvegetable broth
- 2 tablespoonsfresh parsley(chopped for garnish)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Tip: This temperature ensures the squash caramelizes while the beans warm through evenly.
- 2
Spread the cubed butternut squash and diced red onion on the baking sheet. Drizzle with 2 tablespoons of olive oil, then toss to coat evenly.
Tip: Cut the squash into uniform pieces so everything roasts at the same rate.
- 3
Roast in the oven for 15 minutes until the squash begins to soften and the edges start browning.
Tip: Don't skip this step—pre-roasting the squash develops deeper flavor.
- 4
In a small bowl, combine the smoked paprika, cumin, thyme, salt, and black pepper. Set aside.
Tip: Mixing spices beforehand ensures even distribution throughout the dish.
- 5
Remove the baking sheet from the oven and add the drained kidney beans and minced garlic. Sprinkle the spice mixture over everything and drizzle with the remaining 1 tablespoon of olive oil.
Tip: Toss well to coat all ingredients with the aromatic spices.
- 6
Pour the vegetable broth over the mixture, then return to the oven for 18-20 minutes until the squash is tender and beans are heated through.
Tip: The broth keeps everything moist while the vegetables roast.
- 7
Remove from the oven and let rest for 2 minutes. Taste and adjust seasoning as needed.
Tip: A small squeeze of fresh lemon juice can brighten the flavors if desired.
- 8
Transfer to a serving dish and garnish with fresh chopped parsley. Serve warm as a main course or side dish.
Tip: Pairs beautifully with quinoa, rice, or crusty bread.
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