
Roasted Kidney Beans with Butternut Squash
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 1 mediumbutternut squash(peeled, seeded, and cubed)
- 2 canscanned kidney beans(drained and rinsed)
- 1 mediumred onion(diced)
- 3garlic cloves(minced)
- 3 tablespoonsolive oil
- 1 teaspoonsmoked paprika
- 1 teaspooncumin
- 2 teaspoonsfresh thyme(chopped, or 1 teaspoon dried)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 118¼ mlvegetable broth
- 2 tablespoonsfresh parsley(chopped for garnish)
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Tip: This temperature ensures the squash caramelizes while the beans warm through evenly.
- 2
Spread the cubed butternut squash and diced red onion on the baking sheet. Drizzle with 2 tablespoons of olive oil, then toss to coat evenly.
Tip: Cut the squash into uniform pieces so everything roasts at the same rate.
- 3
Roast in the oven for 15 minutes until the squash begins to soften and the edges start browning.
Tip: Don't skip this step—pre-roasting the squash develops deeper flavor.
- 4
In a small bowl, combine the smoked paprika, cumin, thyme, salt, and black pepper. Set aside.
Tip: Mixing spices beforehand ensures even distribution throughout the dish.
- 5
Remove the baking sheet from the oven and add the drained kidney beans and minced garlic. Sprinkle the spice mixture over everything and drizzle with the remaining 1 tablespoon of olive oil.
Tip: Toss well to coat all ingredients with the aromatic spices.
- 6
Pour the vegetable broth over the mixture, then return to the oven for 18-20 minutes until the squash is tender and beans are heated through.
Tip: The broth keeps everything moist while the vegetables roast.
- 7
Remove from the oven and let rest for 2 minutes. Taste and adjust seasoning as needed.
Tip: A small squeeze of fresh lemon juice can brighten the flavors if desired.
- 8
Transfer to a serving dish and garnish with fresh chopped parsley. Serve warm as a main course or side dish.
Tip: Pairs beautifully with quinoa, rice, or crusty bread.
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