
Roasted Kidney Beans with Cabbage
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just fifty minutes and costs next to nothing. Roasted kidney beans with cabbage is a hearty, satisfying dish that feels fancy enough for company but easy enough for a busy Tuesday night. Kidney beans are packed with fiber and plant based protein, making them incredibly filling and nutritious. The combination of cumin and smoked paprika gives everything a warm, smoky depth, while the cabbage becomes tender and slightly caramelized as it roasts. It's the kind of simple, wholesome meal that makes you feel good from the inside out.
Ella x
Ingredients
- 2 canscanned kidney beans(drained and rinsed)
- 1 medium headgreen cabbage(chopped into 1-inch pieces)
- 3 tablespoonsolive oil
- 4garlic cloves(minced)
- 1½ teaspoonscumin powder
- 1 teaspoonsmoked paprika
- 1 mediumred onion(thinly sliced)
- 1 candiced tomatoes(14 oz, undrained)
- 118 mlvegetable broth
- 2 sprigsfresh thyme
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 1 tablespoonlemon juice
Detail level
Instructions
- 1
Preheat oven to 400°F (200°C). On a large baking sheet, toss the drained kidney beans with 1.5 tablespoons of olive oil, salt, pepper, cumin, and smoked paprika until evenly coated.
Tip: Make sure the beans are patted dry for better roasting and crispier edges.
- 2
Spread the seasoned beans in a single layer on one side of the baking sheet. Roast for 15 minutes until they begin to brown.
Tip: Don't stir them yet—let them develop color and texture.
- 3
Meanwhile, heat the remaining 1.5 tablespoons of olive oil in a large skillet over medium heat. Add the sliced red onion and sauté for 3 minutes until softened.
- 4
Add the minced garlic to the skillet and cook for 30 seconds until fragrant, then stir in the chopped cabbage. Sauté for 5-7 minutes, stirring occasionally, until the cabbage begins to soften and caramelize at the edges.
Tip: Cabbage releases water as it cooks, so don't worry if it looks wet at first.
- 5
Pour in the canned diced tomatoes with their juice and the vegetable broth. Add the fresh thyme sprigs and bring the mixture to a gentle simmer.
- 6
Remove the partially roasted beans from the oven and carefully add them to the skillet with the cabbage mixture. Stir well to combine.
Tip: Be careful as the baking sheet will be hot.
- 7
Return the combined mixture to the baking sheet, spreading it evenly. Return to the oven and roast for another 15-18 minutes until the cabbage is tender and some edges are caramelized.
Tip: Stir once halfway through roasting for even browning.
- 8
Remove from oven and discard the thyme sprigs. Finish with a squeeze of fresh lemon juice and taste for seasoning, adjusting salt and pepper as needed.
Tip: The lemon juice brightens all the flavors beautifully.
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