
Roasted Kidney Beans with Cassava
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned kidney beans(drained and rinsed)
- 1 poundcassava root(peeled and cut into 1-inch cubes)
- 4 tablespoonsolive oil
- 1 mediumred onion(diced)
- 4garlic cloves(minced)
- 1½ teaspoonssmoked paprika
- 1 teaspooncumin
- 2 sprigsfresh thyme
- 236.59 mlvegetable broth
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 3 tablespoonsfresh cilantro(chopped)
- 1 tablespoonlime juice
Instructions
- 1
Preheat your oven to 425°F (220°C). Toss the cassava cubes with 2 tablespoons of olive oil, salt, and pepper on a baking sheet, spreading them in a single layer.
Tip: Pat the cassava dry with paper towels before oiling for extra crispiness.
- 2
Roast the cassava for 25-30 minutes, stirring halfway through, until the edges are golden brown and the centers are fork-tender.
Tip: Cassava is done when it has a slight crust but remains creamy inside.
- 3
While the cassava roasts, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced red onion and sauté for 3-4 minutes until softened.
- 4
Stir in the minced garlic and cook for 1 minute until fragrant, then add the smoked paprika, cumin, and fresh thyme sprigs, stirring constantly for 30 seconds.
Tip: Toast the spices briefly to enhance their flavors.
- 5
Add the drained kidney beans and vegetable broth to the skillet, stirring well to combine. Simmer for 8-10 minutes until the mixture thickens slightly and the beans are heated through.
Tip: The broth should reduce by about half, creating a light sauce.
- 6
Remove the thyme sprigs from the bean mixture and season with additional salt and pepper to taste. Stir in the fresh lime juice.
- 7
Transfer the roasted cassava cubes to a serving platter and pour the kidney bean mixture over the top. Garnish generously with fresh cilantro.
Tip: Serve immediately while the cassava is still crispy.
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