
Roasted Kidney Beans with Cucumber
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This roasted kidney bean and cucumber salad is one of my go to recipes when I want something nutritious and satisfying without spending hours in the kitchen. Kidney beans are packed with fiber and plant based protein, making them incredibly filling, and the whole dish comes together in under an hour with minimal effort. The smoky roasted beans pair beautifully with the crisp, cool cucumber and bright fresh herbs, creating a refreshing balance that works equally well as a side dish or light main course. Best of all, it's budget friendly since everything comes from the pantry or a quick grocery run.
Ella x
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and patted dry)
- 3 tablespoonsolive oil
- 1 teaspoonsmoked paprika
- ½ teaspoongarlic powder
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 1english cucumber(diced into 0.5-inch cubes)
- ¼ mediumred onion(thinly sliced)
- 2 tablespoonsfresh dill(chopped)
- 2 tablespoonsfresh parsley(chopped)
- 2 tablespoonslemon juice
- 1 tablespoonwhite wine vinegar
- ½ teaspoondijon mustard
Detail level
Instructions
- 1
Preheat your oven to 425°F. Spread the drained and dried kidney beans on a large baking sheet in a single layer.
Tip: Patting the beans dry with paper towels is crucial for achieving crispiness during roasting.
- 2
Drizzle the beans with 2 tablespoons of olive oil and toss gently to coat evenly. Sprinkle with smoked paprika, garlic powder, salt, and black pepper, then toss again until all beans are well seasoned.
- 3
Roast the beans in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden and crispy on the outside.
Tip: Listen for a light crackling sound as they cook—this indicates they're becoming crispy.
- 4
While the beans roast, prepare the cucumber mixture by combining diced cucumber and sliced red onion in a large mixing bowl.
- 5
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, white wine vinegar, and dijon mustard to create a vinaigrette dressing.
Tip: Whisking vigorously will help emulsify the oil and vinegar into a cohesive dressing.
- 6
Pour the vinaigrette over the cucumber and red onion, then add the fresh dill and parsley. Toss gently to combine and let sit for 5 minutes to allow flavors to meld.
- 7
Remove the roasted beans from the oven and let them cool for 3-4 minutes until they reach room temperature.
Tip: Cooling slightly prevents the beans from wilting the delicate cucumber.
- 8
Add the cooled roasted beans to the cucumber salad and toss gently but thoroughly, ensuring all ingredients are well distributed. Adjust seasoning with additional salt and pepper if needed.
Tip: Toss just before serving to maintain the contrast between crispy beans and cool vegetables.
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