
Roasted Kidney Beans with Fennel
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and rinsed)
- 2 mediumfennel bulbs(halved lengthwise, then cut into 1-inch wedges)
- 3 tablespoonsolive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1½ teaspoonscumin seeds(toasted)
- ¾ teaspoonsmoked paprika
- 1lemon(zest and juice)
- 3garlic cloves(minced)
- 2 sprigsfresh thyme
- 59⅛ mlvegetable broth
- ½red onion(thinly sliced)
Instructions
- 1
Preheat your oven to 425°F. Pat the drained kidney beans dry with paper towels to remove excess moisture, which helps them crisp up during roasting.
Tip: Dry beans are essential for achieving that satisfying crispy exterior.
- 2
In a large bowl, toss the kidney beans with 1.5 tablespoons of olive oil, half the salt, and a quarter teaspoon of black pepper. Spread them on one half of a baking sheet in a single layer.
Tip: Don't overcrowd the beans—they need space to roast properly.
- 3
On the other half of the baking sheet, toss the fennel wedges with the remaining 1.5 tablespoons of olive oil, remaining salt, and remaining pepper. Arrange in a single layer.
Tip: Keeping beans and fennel on the same sheet ensures they finish cooking at the same time.
- 4
Roast both for 25-30 minutes, stirring halfway through, until the kidney beans are golden and crispy and the fennel is caramelized and tender at the edges.
Tip: The fennel should have some charred spots for deeper flavor.
- 5
While the vegetables roast, toast the cumin seeds in a small dry skillet over medium heat for about 1 minute until fragrant. Crush them lightly in a mortar and pestle.
Tip: Toasting and crushing cumin seeds releases their essential oils for maximum flavor.
- 6
Remove the baking sheet from the oven and transfer all contents to a large serving bowl. Scatter the minced garlic, red onion, thyme sprigs, and crushed cumin over the top.
- 7
In a small bowl, whisk together the lemon juice, lemon zest, smoked paprika, and vegetable broth. Drizzle this dressing over the roasted vegetables and beans while they're still warm.
Tip: The warm vegetables will absorb the dressing beautifully, enhancing every bite.
- 8
Gently toss everything together until well combined. Let it rest for 2-3 minutes before serving to allow the flavors to meld.
Tip: This dish can be enjoyed warm or at room temperature, making it perfect for meal prep.
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