
Roasted Kidney Beans with Garlic
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and patted dry)
- 8garlic cloves(minced)
- 3 tablespoonsolive oil
- 1½ teaspoonssmoked paprika
- 1 teaspooncumin
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 2 sprigsfresh rosemary
- 1 tablespoonlemon juice
- ¼ teaspoonred pepper flakes(optional)
Instructions
- 1
Preheat your oven to 400°F (200°C). Drain the canned kidney beans and rinse them under cold water, then pat them completely dry with paper towels to ensure they crisp up properly.
Tip: Drying the beans is crucial for achieving a crispy exterior when roasting.
- 2
In a large bowl, combine the dried kidney beans with olive oil, minced garlic, smoked paprika, cumin, sea salt, black pepper, and red pepper flakes if using. Toss everything together until the beans are evenly coated.
Tip: Make sure to distribute the spices evenly for consistent flavor throughout.
- 3
Spread the bean mixture in a single layer on a baking sheet, nestling the rosemary sprigs among the beans.
Tip: Use parchment paper or a lightly oiled baking sheet to prevent sticking.
- 4
Roast in the preheated oven for 30-35 minutes, stirring the beans halfway through cooking, until they are golden brown and crispy on the outside.
Tip: Listen for a gentle rattling sound when you shake the pan—this indicates the beans are becoming crispy.
- 5
Remove the baking sheet from the oven and discard the rosemary sprigs. Immediately drizzle the hot beans with fresh lemon juice and toss gently to combine.
Tip: The lemon juice adds brightness and prevents the beans from becoming too heavy.
- 6
Transfer to a serving dish and taste, adjusting seasoning with additional salt and pepper if needed. Serve warm as a side dish or snack.
Tip: These beans are best enjoyed immediately while they're still warm and crispy.
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