
Roasted Kidney Beans with Lotus Root
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned kidney beans(drained and rinsed)
- 1 mediumlotus root(peeled and sliced into 1/4-inch rounds)
- 4 tablespoonsolive oil
- 2 tablespoonsbalsamic vinegar
- 1 tablespoonhoney
- 3garlic cloves(minced)
- 2 sprigsfresh rosemary
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 1lemon zest(from 1 lemon)
- 1 tablespoonfresh thyme(chopped)
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the drained kidney beans dry with paper towels to help them crisp up during roasting.
Tip: Drying the beans ensures they become crispy rather than steamed.
- 2
Arrange the lotus root slices on a large baking sheet, drizzle with 2 tablespoons of olive oil, and sprinkle with half the salt and pepper. Roast for 15 minutes until edges begin to soften and brown.
Tip: Lotus root contains a lot of moisture, so spacing slices apart prevents steaming.
- 3
In a bowl, toss the kidney beans with remaining 2 tablespoons of olive oil, minced garlic, red pepper flakes, and remaining salt and pepper.
Tip: Adding oil to the beans helps them roast evenly and develop a golden exterior.
- 4
Remove the baking sheet from the oven and push the lotus root to the sides. Spread the seasoned kidney beans in the center, nestling the rosemary sprigs throughout.
- 5
Return to the oven and roast for another 18-20 minutes, stirring halfway through, until the beans are deeply browned and the lotus root is tender and caramelized.
Tip: Stir halfway through to ensure even browning and prevent burning.
- 6
While the vegetables roast, whisk together the balsamic vinegar and honey in a small bowl until combined.
- 7
Remove the baking sheet from the oven and discard the rosemary sprigs. Drizzle the balsamic-honey mixture over the roasted beans and lotus root, tossing gently to coat.
Tip: The residual heat will help the glaze caramelize slightly.
- 8
Transfer to a serving dish and finish with fresh lemon zest and chopped thyme. Serve warm or at room temperature.
Tip: This dish tastes even better the next day as flavors meld together.
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