
Roasted Kidney Beans with Mushroom
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in just over an hour and costs hardly anything. The combination of hearty roasted kidney beans and meaty mushrooms creates something so satisfying that nobody misses the meat. Kidney beans are packed with fiber and plant based protein, which keeps you full and energized long after dinner. The balsamic vinegar and smoked paprika add such wonderful depth to what could otherwise be a simple dish, and the whole thing roasts hands off in the oven while you relax. It's comfort food that actually feels good to eat.
Ella x
Ingredients
- 2 canscanned kidney beans(drained and rinsed)
- 283 gcremini mushrooms(quartered)
- 1 mediumyellow onion(cut into wedges)
- 4garlic cloves(minced)
- 3 tbspolive oil
- 2 tbspbalsamic vinegar
- 2 tspfresh thyme(or 1 tsp dried)
- 1 tspsmoked paprika
- ½ tspsea salt
- ¼ tspblack pepper
- 118 mlvegetable broth
- ¼ tspred pepper flakes(optional)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Tip: A hot oven creates better caramelization on the vegetables and beans.
- 2
In a large bowl, combine the drained kidney beans, quartered mushrooms, and onion wedges.
Tip: Pat the mushrooms dry with paper towels to help them brown better during roasting.
- 3
In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, thyme, smoked paprika, salt, black pepper, and red pepper flakes if using.
Tip: This marinade adds depth of flavor and helps coat all the vegetables evenly.
- 4
Pour the marinade over the bean and mushroom mixture, then toss gently until everything is well coated.
Tip: Use a rubber spatula to avoid breaking the delicate beans while tossing.
- 5
Spread the mixture in a single layer on the prepared baking sheet, distributing the onions and mushrooms evenly.
Tip: A crowded pan will steam rather than roast; use two baking sheets if needed.
- 6
Roast in the preheated oven for 20 minutes, then stir the mixture and pour the vegetable broth over it.
Tip: The broth prevents the beans from drying out while allowing the mushrooms to caramelize.
- 7
Return to the oven and roast for an additional 12-15 minutes until the mushrooms are tender and golden brown, and the liquid has mostly reduced.
Tip: Look for caramelized edges on the mushrooms and onions for the best flavor.
- 8
Remove from the oven and let rest for 3-4 minutes before serving warm or at room temperature.
Tip: This dish tastes equally delicious as a hot entrée or as a cold salad the next day.
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