
Roasted Kidney Beans with Onion
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned kidney beans(drained and rinsed)
- 1 largeyellow onion(cut into thick wedges)
- 3 tablespoonsolive oil
- 4garlic cloves(minced)
- 1 teaspoonsmoked paprika
- ¾ teaspoonground cumin
- ¼ teaspoonred pepper flakes
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 2 sprigsfresh thyme
- 1½ tablespoonsbalsamic vinegar
- 59⅛ mlvegetable broth
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the drained kidney beans dry with paper towels to remove excess moisture, which helps them crisp up nicely.
Tip: Drying the beans thoroughly is key to achieving a roasted, crispy exterior.
- 2
On a large baking sheet, toss the kidney beans and onion wedges with olive oil, minced garlic, smoked paprika, cumin, red pepper flakes, salt, and black pepper until evenly coated.
Tip: Distribute the spices evenly for consistent flavor throughout.
- 3
Spread the mixture in a single layer on the baking sheet and add the fresh thyme sprigs scattered throughout.
Tip: Don't overcrowd the pan; beans should be in mostly one layer for better roasting.
- 4
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the kidney beans are slightly charred and the onions are deeply caramelized and tender.
Tip: Look for golden-brown edges on the beans and softened, golden onions.
- 5
Remove from the oven and discard the thyme sprigs. Drizzle the warm beans and onions with balsamic vinegar and vegetable broth, stirring gently to combine.
Tip: The acidity from the vinegar brightens the rich, roasted flavors beautifully.
- 6
Return to the oven for 2-3 minutes to let the liquid reduce slightly and the flavors meld together.
- 7
Taste and adjust seasonings as needed. Serve warm as a side dish or over grain bowls and salads.
Tip: This dish is equally delicious served at room temperature the next day.
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