
Roasted Kidney Beans with Plantain
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned kidney beans(drained and rinsed)
- 2ripe plantains(peeled and sliced into 1/4-inch rounds)
- 4 tablespoonsolive oil
- 1yellow onion(thinly sliced)
- 3garlic cloves(minced)
- 1½ teaspoonscumin
- 1 teaspoonsmoked paprika
- 1 teaspoonthyme(dried)
- 1red bell pepper(diced)
- 236.59 mlvegetable broth
- 236.59 mlfresh cilantro(chopped)
- 2 tablespoonslime juice
- to tastesea salt and black pepper
Instructions
- 1
Preheat oven to 400°F (200°C). Arrange plantain slices on a baking sheet, toss with 2 tablespoons of olive oil, and season with salt and pepper.
Tip: Don't overcrowd the pan—use two sheets if needed for even roasting and crispiness.
- 2
Roast plantain slices for 20-25 minutes, stirring halfway through, until golden brown and caramelized at the edges.
Tip: The edges should be crispy while the centers remain tender.
- 3
While plantains roast, heat remaining 2 tablespoons of olive oil in a large skillet over medium heat and sauté the sliced onions until soft and golden, about 8-10 minutes.
Tip: Stir occasionally to ensure even browning without burning.
- 4
Add minced garlic, diced red bell pepper, cumin, smoked paprika, and thyme to the skillet, stirring constantly for 1-2 minutes until fragrant.
Tip: Keep the heat at medium to prevent the spices from burning.
- 5
Pour in the drained kidney beans and vegetable broth, then stir to combine. Simmer for 5-7 minutes until the beans are heated through and the liquid reduces slightly.
Tip: The beans should be creamy but not soupy.
- 6
Remove from heat and stir in the fresh lime juice. Taste and adjust seasoning with additional salt and pepper as needed.
Tip: The lime juice brightens the overall flavor profile.
- 7
Arrange roasted plantain slices on a serving platter and spoon the kidney bean mixture over and around them.
Tip: For family-style serving, keep components slightly separated so diners can mix to their preference.
- 8
Garnish generously with fresh cilantro and serve warm as a side dish or light main course.
Tip: This dish tastes best served immediately while the plantains are still crispy.
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