Roasted Kidney Beans with Tomato
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes like I spent way more time in the kitchen than I actually did. Roasted kidney beans with tomato is simple, budget friendly, and absolutely delicious. The kidney beans are packed with protein and fiber, so you'll feel satisfied and full for hours afterward. I love how the cherry tomatoes caramelize in the oven while the beans soak up all those smoky, aromatic spices. It's the kind of dish that makes your whole kitchen smell amazing and works as either a hearty side dish or a light main course with some crusty bread on the side.
Ella x
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and rinsed)
- 473 mlcherry tomatoes(halved)
- 3 tablespoonsolive oil
- 4garlic cloves(minced)
- 1red onion(finely diced)
- 1 teaspoonsmoked paprika
- ½ teaspooncumin
- ¾ teaspoondried oregano
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 3 tablespoonsfresh parsley(chopped)
- 1 tablespoonbalsamic vinegar
Detail level
Instructions
- 1
Preheat your oven to 425°F. Pat the drained kidney beans dry with paper towels to remove excess moisture, which helps them crisp up during roasting.
Tip: Drying the beans is key to achieving that satisfying roasted texture.
- 2
In a large bowl, combine the dried kidney beans with olive oil, minced garlic, diced red onion, smoked paprika, cumin, oregano, salt, and pepper. Toss everything together until the beans are evenly coated with the oil and spices.
Tip: Make sure the spices are distributed evenly for consistent flavor throughout.
- 3
Spread the seasoned kidney beans in a single layer on a large baking sheet. Roast for 20-25 minutes, stirring halfway through, until the beans develop golden-brown edges and become slightly crispy.
Tip: Listen for a gentle rattling sound when you shake the pan—this indicates they're getting properly roasted.
- 4
Remove the baking sheet from the oven and add the halved cherry tomatoes, tossing gently to combine with the roasted beans.
Tip: Add the tomatoes near the end so they warm through without becoming too soft.
- 5
Return to the oven for an additional 8-10 minutes until the tomatoes just begin to blister and release their juices.
Tip: Watch carefully to avoid over-roasting the tomatoes.
- 6
Remove from the oven and drizzle the warm mixture with balsamic vinegar. Top with fresh chopped parsley and give everything a gentle toss.
Tip: The balsamic vinegar adds a subtle sweetness that complements the earthiness of the beans.
- 7
Transfer to a serving dish and allow to cool for 2-3 minutes before serving. The beans will continue to crisp slightly as they cool.
Tip: This dish is delicious served warm or at room temperature.
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