
Roasted Lentils with Artichoke
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 236.59 mldried green lentils(rinsed and drained)
- 591½ mlwater
- 396.89 gfresh artichoke hearts(thawed if frozen, halved)
- 3 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 2 tablespoonslemon juice
- 2 teaspoonsfresh thyme(dried or 1 tablespoon fresh)
- ½ teaspoonred pepper flakes
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoongarlic powder
- 3 tablespoonsfresh parsley(chopped, for garnish)
Instructions
- 1
Preheat your oven to 400°F (200°C). In a medium saucepan, bring 2.5 cups water to a boil, then add rinsed lentils. Reduce heat to medium-low and simmer for 18-20 minutes until lentils are tender but still hold their shape. Drain thoroughly in a colander.
Tip: Slightly undercooking the lentils ensures they won't become mushy when roasted.
- 2
Pat the drained lentils dry with paper towels to remove excess moisture, which helps them crisp up during roasting.
Tip: Dry lentils will achieve a better texture and color when roasted.
- 3
In a large bowl, combine the dried lentils, halved artichoke hearts, minced garlic, 3 tablespoons olive oil, lemon juice, thyme, red pepper flakes, salt, black pepper, and garlic powder. Toss everything together until evenly coated.
Tip: Mix gently to avoid breaking apart the tender artichoke hearts.
- 4
Spread the lentil and artichoke mixture in a single layer on a baking sheet lined with parchment paper.
Tip: Use a single layer rather than crowding the pan to ensure even roasting and browning.
- 5
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the lentils are golden and crispy at the edges and the artichokes are slightly caramelized.
Tip: Watch for the edges of the artichokes to turn golden brown for the best flavor.
- 6
Remove from the oven and let cool for 2 minutes. Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
Tip: Season adjustments are easier while the dish is still warm.
- 7
Transfer to a serving dish and garnish generously with fresh chopped parsley. Serve warm or at room temperature.
Tip: This dish tastes wonderful either freshly made or as a leftover, making it perfect for meal prep.
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