
Roasted Lentils with Asparagus
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 354.88 mlgreen lentils(rinsed and drained)
- 1 poundfresh asparagus(trimmed and cut into 2-inch pieces)
- 4 tablespoonsolive oil(divided)
- 3garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 828.06 mlvegetable broth
- ½ largered onion(finely diced)
- 2 teaspoonsfresh thyme(dried or 1 tablespoon fresh)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoonlemon zest
- 59⅛ mlfresh parsley(chopped)
Instructions
- 1
Preheat your oven to 425°F (220°C). In a pot, bring vegetable broth to a boil and add rinsed lentils along with half the minced garlic, thyme, and a pinch of salt. Simmer for 18-20 minutes until lentils are tender but still hold their shape.
Tip: Green lentils hold their texture better than brown lentils during roasting.
- 2
While lentils cook, toss asparagus pieces with 2 tablespoons olive oil, remaining garlic, sea salt, and black pepper. Spread on a baking sheet in a single layer.
Tip: Cut asparagus into uniform sizes so they roast evenly.
- 3
Drain the cooked lentils thoroughly and spread them on another baking sheet. Drizzle with 1 tablespoon olive oil, season lightly with salt and pepper, and toss gently.
Tip: Pat the lentils dry before roasting to help them crisp up nicely.
- 4
Place both baking sheets in the oven. Roast for 12-15 minutes, stirring occasionally, until the lentils are slightly crispy at the edges and the asparagus is caramelized and tender.
Tip: The lentils should have a nutty aroma when properly roasted.
- 5
While vegetables roast, whisk together remaining olive oil (1 tablespoon), lemon juice, lemon zest, and diced red onion in a small bowl. Season with a pinch of salt and pepper.
Tip: Prepare the dressing while vegetables are roasting for optimal freshness.
- 6
Transfer the roasted lentils and asparagus to a large serving bowl and gently toss together. Pour the lemon-herb dressing over the top and fold gently to combine.
Tip: Avoid over-mixing to keep the roasted lentils from breaking down.
- 7
Top with fresh parsley and additional lemon zest just before serving. Taste and adjust seasoning as needed.
Tip: Serve warm or at room temperature—this dish is delicious either way.
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