
Roasted Lentils with Avocado
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and costs just a few dollars to make. The roasted lentils get wonderfully crispy on the outside while staying tender inside, and when you top them with creamy avocado, fresh cilantro, and bright lime juice, it feels like something special. Lentils are packed with protein and fiber, so you'll stay satisfied long after dinner, and honestly, the whole dish is so simple and straightforward that even beginners can nail it.
Ella x
Ingredients
- 355 mldried lentils(rinsed and drained)
- 828 mlvegetable broth
- 3 tablespoonsolive oil(divided)
- 1 teaspoonsmoked paprika
- 1 teaspoongarlic powder
- ½ teaspooncumin
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 2ripe avocados(halved and sliced)
- 2 tablespoonsfresh lime juice
- 118 mlfresh cilantro(chopped)
- 59 mlred onion(finely diced)
- 237 mlcherry tomatoes(halved)
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). In a medium saucepan, bring the vegetable broth to a boil, then add the rinsed lentils. Reduce heat to low and simmer for 20-22 minutes until the lentils are tender but still hold their shape. Drain any excess liquid.
Tip: Don't overcook the lentils or they'll become mushy and fall apart when roasting.
- 2
While the lentils cook, whisk together 2 tablespoons of olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper in a small bowl.
Tip: Mix the spice blend thoroughly to ensure even seasoning throughout the roasted lentils.
- 3
Transfer the drained lentils to a large bowl and drizzle with the spiced olive oil mixture. Toss gently until all lentils are evenly coated with the aromatic oil and spices.
- 4
Spread the coated lentils in a single layer on a rimmed baking sheet and roast for 8-10 minutes, stirring halfway through, until they become slightly crispy on the outside.
Tip: For extra crispy lentils, spread them in a thinner layer and roast for an additional 2-3 minutes.
- 5
Remove the baking sheet from the oven and let the roasted lentils cool for 2-3 minutes. Transfer them to a large mixing bowl.
- 6
Add the sliced avocado, diced red onion, halved cherry tomatoes, and chopped cilantro to the roasted lentils. Drizzle with the remaining 1 tablespoon of olive oil and fresh lime juice.
Tip: Add the avocado gently at the end to avoid breaking it into small pieces.
- 7
Toss everything together with a gentle hand, folding carefully to combine all ingredients while keeping the avocado slices intact. Taste and adjust seasonings as needed.
- 8
Divide the roasted lentil and avocado mixture among four bowls or plates and serve immediately while the lentils are still warm and the avocado is fresh.
Tip: This dish is best served warm with cool avocado, so don't let it sit too long before eating.
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