
Roasted Lentils with Avocado
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Ingredients
- 354.88 mldried lentils(rinsed and drained)
- 828.06 mlvegetable broth
- 3 tablespoonsolive oil(divided)
- 1 teaspoonsmoked paprika
- 1 teaspoongarlic powder
- ½ teaspooncumin
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 2ripe avocados(halved and sliced)
- 2 tablespoonsfresh lime juice
- 118¼ mlfresh cilantro(chopped)
- 59⅛ mlred onion(finely diced)
- 236.59 mlcherry tomatoes(halved)
Instructions
- 1
Preheat your oven to 400°F (200°C). In a medium saucepan, bring the vegetable broth to a boil, then add the rinsed lentils. Reduce heat to low and simmer for 20-22 minutes until the lentils are tender but still hold their shape. Drain any excess liquid.
Tip: Don't overcook the lentils or they'll become mushy and fall apart when roasting.
- 2
While the lentils cook, whisk together 2 tablespoons of olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper in a small bowl.
Tip: Mix the spice blend thoroughly to ensure even seasoning throughout the roasted lentils.
- 3
Transfer the drained lentils to a large bowl and drizzle with the spiced olive oil mixture. Toss gently until all lentils are evenly coated with the aromatic oil and spices.
- 4
Spread the coated lentils in a single layer on a rimmed baking sheet and roast for 8-10 minutes, stirring halfway through, until they become slightly crispy on the outside.
Tip: For extra crispy lentils, spread them in a thinner layer and roast for an additional 2-3 minutes.
- 5
Remove the baking sheet from the oven and let the roasted lentils cool for 2-3 minutes. Transfer them to a large mixing bowl.
- 6
Add the sliced avocado, diced red onion, halved cherry tomatoes, and chopped cilantro to the roasted lentils. Drizzle with the remaining 1 tablespoon of olive oil and fresh lime juice.
Tip: Add the avocado gently at the end to avoid breaking it into small pieces.
- 7
Toss everything together with a gentle hand, folding carefully to combine all ingredients while keeping the avocado slices intact. Taste and adjust seasonings as needed.
- 8
Divide the roasted lentil and avocado mixture among four bowls or plates and serve immediately while the lentils are still warm and the avocado is fresh.
Tip: This dish is best served warm with cool avocado, so don't let it sit too long before eating.
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