
Roasted Lentils with Beetroot
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 354.88 mlgreen lentils(rinsed and drained)
- 3 mediumbeetroot(peeled and cut into 3/4-inch cubes)
- 4 tablespoonsolive oil
- 3garlic cloves(minced)
- 709¾ mlvegetable broth
- 2 tablespoonsbalsamic vinegar
- 1 tablespoonfresh thyme(chopped)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 1 mediumred onion(diced)
- 3 tablespoonsfresh parsley(chopped)
- 118¼ mlwalnuts(toasted and halved)
Instructions
- 1
Preheat your oven to 425°F (220°C). Toss the beetroot cubes with 2 tablespoons of olive oil, salt, and pepper on a baking sheet. Spread in a single layer and roast for 25-30 minutes, stirring halfway through, until caramelized and tender.
Tip: The beetroot should have crispy edges and be fork-tender when done.
- 2
While beetroot roasts, heat the remaining 2 tablespoons of olive oil in a medium saucepan over medium heat. Add diced red onion and sauté for 3-4 minutes until softened.
- 3
Stir in minced garlic and cook for another minute until fragrant, being careful not to burn it.
- 4
Add the rinsed lentils and stir to coat with oil. Toast for 2 minutes, stirring constantly.
Tip: Toasting the lentils enhances their nutty flavor.
- 5
Pour in the vegetable broth and bring to a boil. Reduce heat to low, add fresh thyme, and simmer uncovered for 20-25 minutes until lentils are tender but still hold their shape.
Tip: Check lentils at 20 minutes to avoid overcooking them into mush.
- 6
Once the roasted beetroot is done, remove from oven and drizzle with balsamic vinegar. Toss gently to coat.
- 7
When lentils are cooked, drain any excess liquid if needed. Fold the warm roasted beetroot into the lentils, preserving the beets' shape.
Tip: Gentle folding prevents the beetroot from breaking apart.
- 8
Transfer the mixture to a serving bowl and garnish generously with fresh parsley and toasted walnuts. Serve warm or at room temperature.
Tip: This dish is delicious served slightly warm or cold the next day.
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