
Roasted Lentils with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes like pure comfort. Roasted butternut squash and hearty green lentils create a naturally filling dish that's packed with protein and fiber, keeping you satisfied for hours. The warm spices like smoked paprika and cumin make it feel indulgent without any fuss, and honestly, most of the ingredients you probably have on hand already. I love how the tahini and lemon juice bring everything together with a creamy tang, while toasted pumpkin seeds add a satisfying crunch on top. Whether you're cooking for yourself or feeding a crowd, this one never disappoints.
Ella x
Ingredients
- 1 mediumbutternut squash(peeled, cubed into 3/4-inch pieces)
- 355 mlgreen lentils(rinsed and drained)
- 710 mlvegetable broth
- 4 tablespoonsolive oil(divided)
- 1 mediumonion(diced)
- 3garlic cloves(minced)
- 1½ teaspoonssmoked paprika
- 1 teaspooncumin
- 3 tablespoonstahini
- 2 tablespoonslemon juice
- 1 tablespoonfresh thyme(chopped)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 59 mlpumpkin seeds(for garnish)
Detail level
Instructions
- 1
Preheat oven to 425°F. Toss the cubed butternut squash with 2 tablespoons olive oil, smoked paprika, half the cumin, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and tender, stirring halfway through.
Tip: Cut squash into uniform sizes so they cook evenly.
- 2
While squash roasts, heat 2 tablespoons olive oil in a large pot over medium heat. Sauté the diced onion for 4-5 minutes until softened, then add minced garlic and cook for 1 minute until fragrant.
- 3
Add the rinsed lentils and remaining cumin to the pot, stirring to coat with oil for about 1 minute.
Tip: This blooms the spices and enhances their flavor.
- 4
Pour in the vegetable broth and bring to a simmer. Reduce heat to medium-low and cook uncovered for 20-25 minutes until lentils are tender but still hold their shape.
Tip: Lentils should be cooked through but not mushy.
- 5
While lentils cook, prepare the tahini dressing by whisking together tahini, lemon juice, 2-3 tablespoons water, minced garlic, salt, and pepper in a small bowl until smooth and pourable.
Tip: Add water gradually to reach your desired consistency.
- 6
Once lentils are cooked, gently fold in the roasted butternut squash and fresh thyme. Season to taste with additional salt and pepper if needed.
Tip: Be gentle when folding to avoid breaking the squash pieces.
- 7
Divide the roasted lentil and squash mixture among bowls, drizzle generously with tahini dressing, and garnish with pumpkin seeds and extra fresh thyme before serving.
Tip: Serve warm or at room temperature for flexibility.
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