
Roasted Lentils with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 1 mediumbutternut squash(peeled, cubed into 3/4-inch pieces)
- 354.88 mlgreen lentils(rinsed and drained)
- 709¾ mlvegetable broth
- 4 tablespoonsolive oil(divided)
- 1 mediumonion(diced)
- 3garlic cloves(minced)
- 1½ teaspoonssmoked paprika
- 1 teaspooncumin
- 3 tablespoonstahini
- 2 tablespoonslemon juice
- 1 tablespoonfresh thyme(chopped)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 59⅛ mlpumpkin seeds(for garnish)
Instructions
- 1
Preheat oven to 425°F. Toss the cubed butternut squash with 2 tablespoons olive oil, smoked paprika, half the cumin, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and tender, stirring halfway through.
Tip: Cut squash into uniform sizes so they cook evenly.
- 2
While squash roasts, heat 2 tablespoons olive oil in a large pot over medium heat. Sauté the diced onion for 4-5 minutes until softened, then add minced garlic and cook for 1 minute until fragrant.
- 3
Add the rinsed lentils and remaining cumin to the pot, stirring to coat with oil for about 1 minute.
Tip: This blooms the spices and enhances their flavor.
- 4
Pour in the vegetable broth and bring to a simmer. Reduce heat to medium-low and cook uncovered for 20-25 minutes until lentils are tender but still hold their shape.
Tip: Lentils should be cooked through but not mushy.
- 5
While lentils cook, prepare the tahini dressing by whisking together tahini, lemon juice, 2-3 tablespoons water, minced garlic, salt, and pepper in a small bowl until smooth and pourable.
Tip: Add water gradually to reach your desired consistency.
- 6
Once lentils are cooked, gently fold in the roasted butternut squash and fresh thyme. Season to taste with additional salt and pepper if needed.
Tip: Be gentle when folding to avoid breaking the squash pieces.
- 7
Divide the roasted lentil and squash mixture among bowls, drizzle generously with tahini dressing, and garnish with pumpkin seeds and extra fresh thyme before serving.
Tip: Serve warm or at room temperature for flexibility.
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