
Roasted Lentils with Cassava
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour and costs just a few dollars to make. Roasted lentils with cassava is a comforting, earthy dish that feels special enough for guests but simple enough for a Tuesday night. Green lentils are packed with protein and fiber, keeping you satisfied long after dinner, while the cassava root becomes wonderfully tender and slightly sweet when roasted. The warm spices like cumin and smoked paprika create incredible depth, all brightened up with fresh lime juice and cilantro. It's nutritious, filling, and absolutely delicious.
Ella x
Ingredients
- 355 mlgreen lentils(dried)
- ½ kgcassava root(peeled and cut into 3/4-inch cubes)
- 5 tablespoonsolive oil
- 3garlic cloves(minced)
- 1½ teaspoonscumin seeds
- 1 teaspoonsmoked paprika
- 3 tablespoonslime juice(fresh)
- 118 mlfresh cilantro(chopped)
- ½red onion(thinly sliced)
- 946 mlvegetable broth
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred chili flakes
Detail level
Instructions
- 1
Preheat oven to 425°F. Rinse lentils under cold water and drain thoroughly. Toss cassava cubes with 3 tablespoons olive oil, half the sea salt, and black pepper on a large baking sheet. Roast for 25-30 minutes, stirring halfway through, until golden and crispy at the edges.
Tip: Don't overcrowd the baking sheet; spread cassava in a single layer for even browning.
- 2
While cassava roasts, heat 2 tablespoons olive oil in a large pot over medium heat. Add minced garlic and sauté for 1 minute until fragrant, then add cumin seeds and toast for another 30 seconds.
Tip: Toasting the cumin seeds releases their essential oils and deepens the flavor.
- 3
Pour vegetable broth into the pot with the garlic and cumin. Add the drained lentils, remaining salt, and smoked paprika. Bring to a boil, then reduce heat and simmer gently for 20-22 minutes until lentils are tender but still hold their shape.
Tip: Green lentils hold their texture better than brown lentils during cooking.
- 4
In a small bowl, whisk together lime juice, remaining 2 teaspoons olive oil, and chopped cilantro to make a dressing.
Tip: The acidity of the lime juice brightens the earthy flavors of both lentils and cassava.
- 5
Once lentils are cooked, drain any excess liquid if needed. Gently fold the roasted cassava cubes and thinly sliced red onion into the cooked lentils.
Tip: Fold gently to keep the cassava pieces intact and maintain their crispy exterior.
- 6
Pour the cilantro-lime dressing over the lentil and cassava mixture and toss gently to combine. Sprinkle with red chili flakes for heat and serve warm or at room temperature.
Tip: This dish tastes even better as leftovers when the flavors have time to meld together.
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