
Roasted Lentils with Corn
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 354.88 mldried lentils(rinsed and drained)
- 473.18 mlfresh corn kernels(or frozen, thawed)
- 3 tablespoonsolive oil
- 4garlic cloves(minced)
- 1red onion(finely diced)
- 1 teaspoonsmoked paprika
- ½ teaspooncumin
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 709¾ mlvegetable broth
- 59⅛ mlfresh cilantro(chopped)
- 2 tablespoonslime juice
Instructions
- 1
Preheat your oven to 400°F (200°C). In a large bowl, combine the rinsed lentils with vegetable broth and bring to a boil in a pot on the stovetop, then reduce heat and simmer for 12 minutes until lentils are slightly softened but still firm.
Tip: Partially cooking the lentils ensures they'll have a better texture when roasted.
- 2
While the lentils cook, heat olive oil in a small oven-safe skillet over medium heat and sauté the minced garlic and diced red onion for 2-3 minutes until fragrant and softened.
Tip: Don't let the garlic burn; remove from heat if needed.
- 3
Stir in the smoked paprika and cumin into the onion mixture and cook for 30 seconds until the spices bloom and release their aromatic oils.
Tip: Blooming spices in oil intensifies their flavors throughout the dish.
- 4
Drain the partially cooked lentils and add them to the skillet along with the corn kernels, salt, and black pepper. Toss everything together until well combined.
Tip: Ensure all ingredients are evenly distributed for consistent cooking.
- 5
Transfer the skillet to the preheated oven and roast uncovered for 18-22 minutes, stirring halfway through, until the lentils are tender and the edges of the corn begin to caramelize and turn golden.
Tip: The lentils should be creamy inside with slightly crispy, roasted exteriors.
- 6
Remove from the oven and stir in the fresh cilantro and lime juice, adjusting salt and pepper to taste.
Tip: The lime juice adds brightness and balances the earthiness of the lentils.
- 7
Serve warm as a side dish or over grains like quinoa or brown rice for a complete meal.
Tip: This dish tastes even better the next day as the flavors continue to develop.
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