
Roasted Lentils with Edamame
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
My go to weeknight dinner is this roasted lentils with edamame dish, and I'm excited to share it with you. It's packed with plant based protein from the lentils, which keep you satisfied for hours, and the whole thing comes together in under an hour. What I love most is how simple it is to make with just one pan and pantry staples you probably already have on hand. The warm spices create this incredible smoky flavor, while the tahini lemon drizzle adds brightness and creaminess. Whether you're looking for a quick lunch or a satisfying vegetarian dinner, this one never disappoints.
Ella x
Ingredients
- 473 mlcooked green lentils(drained and patted dry)
- 355 mlfrozen edamame(thawed and patted dry)
- 3 tablespoonsolive oil
- 1 teaspoonsmoked paprika
- ½ teaspoonground cumin
- ½ teaspoongarlic powder
- ¾ teaspoonsea salt
- ¼ teaspoonblack pepper
- 2 tablespoonstahini
- 2 tablespoonslemon juice
- 2 tablespoonswarm water
- 59 mlfresh cilantro(chopped)
- ¼red onion(thinly sliced)
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). In a small bowl, whisk together olive oil, smoked paprika, cumin, garlic powder, salt, and pepper to create a seasoning mixture.
Tip: Make sure the lentils and edamame are completely dry to achieve maximum crispiness when roasting.
- 2
Spread the dried lentils and edamame on a large baking sheet in a single layer. Drizzle with the seasoning mixture and toss thoroughly with a spatula until every piece is evenly coated.
Tip: Don't overcrowd the pan—use two sheets if needed for better roasting.
- 3
Roast in the preheated oven for 25-30 minutes, stirring halfway through at the 15-minute mark, until the lentils are slightly crispy on the outside and the edamame is golden brown.
Tip: Listen for a slight crackling sound when stirring—this indicates proper roasting.
- 4
While the lentils and edamame are roasting, prepare the tahini drizzle by whisking together tahini, lemon juice, and warm water in a small bowl until smooth and pourable.
Tip: If the mixture is too thick, add water one teaspoon at a time until you reach desired consistency.
- 5
Remove the roasted vegetables from the oven and transfer to a serving bowl. Pour the tahini drizzle over the top and toss gently to combine.
Tip: Reserve some drizzle to drizzle on top for a more impressive presentation.
- 6
Garnish with fresh cilantro and sliced red onion. Serve warm or at room temperature as a standalone dish, over greens, or alongside grains.
Tip: This dish tastes equally good fresh or reheated the next day, making it ideal for meal prep.
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