
Roasted Lentils with Fennel
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This roasted lentils with fennel dish has become one of my go to weeknight dinners because it comes together in just 50 minutes from start to table. The combination of aromatic fennel and warm spices like cumin and smoked paprika creates something truly special, while the creamy tahini and bright lemon juice bring everything into perfect balance. Green lentils are packed with protein and fiber, making this a seriously nourishing meal that doesn't feel heavy or complicated. Best of all, it's budget friendly and uses simple pantry staples you probably already have on hand. Serve it warm or at room temperature as a main course or hearty side.
Ella x
Ingredients
- 355 mlgreen lentils(rinsed and drained)
- 2 mediumfennel bulb(sliced into thin wedges)
- 3 tablespoonsolive oil
- 4garlic cloves(minced)
- 1 teaspoonground cumin
- ¾ teaspoonground coriander
- ½ teaspoonsmoked paprika
- 710 mlvegetable broth
- 3 tablespoonstahini
- 2 tablespoonslemon juice
- ¾ teaspoonsea salt
- ¼ teaspoonblack pepper
- 2 tablespoonsfresh dill(chopped)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). On a large baking sheet, toss the sliced fennel with 2 tablespoons of olive oil, salt, and pepper. Spread in a single layer and roast for 20-25 minutes, stirring halfway through, until the edges are golden and caramelized.
Tip: Don't overcrowd the pan; give the fennel space to roast rather than steam.
- 2
While the fennel roasts, heat the remaining 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
- 3
Stir in the ground cumin, coriander, and smoked paprika, toasting the spices for 30 seconds to release their oils and deepen the flavors.
Tip: Toast the spices gently to avoid burning them, which can create a bitter taste.
- 4
Add the rinsed lentils and vegetable broth to the saucepan. Bring to a boil, then reduce heat and simmer uncovered for 20-22 minutes until the lentils are tender but still hold their shape. Most of the liquid should be absorbed.
Tip: Check the lentils a minute early; you want them cooked through but not mushy.
- 5
While the lentils cook, prepare the tahini dressing by whisking together the tahini, lemon juice, 3 tablespoons of water, salt, and pepper in a small bowl until smooth and pourable. Add more water if needed to reach your desired consistency.
- 6
Once both the fennel and lentils are cooked, gently fold the roasted fennel into the cooked lentils, being careful not to break the fennel pieces. Season with additional salt and pepper to taste.
- 7
Transfer the lentil and fennel mixture to a serving bowl or platter. Drizzle generously with the tahini dressing and garnish with fresh chopped dill.
Tip: Serve while still warm for the best flavor and texture contrast.
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