
Roasted Lentils with Ginger
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners that feels way fancier than it actually is. Roasted lentils get crispy and delicious when tossed with warming ginger, garlic, and aromatic spices, then finished with a bright squeeze of lime. Lentils are packed with protein and fiber, making them incredibly satisfying and good for you. The best part? The whole thing comes together in just fifty minutes, and it costs next to nothing to make. Fresh ginger adds such a vibrant kick that transforms simple ingredients into something truly special. This dish has become my go to when I want something nourishing without spending hours in the kitchen.
Ella x
Ingredients
- 355 mldried lentils(rinsed and patted dry)
- 3 tablespoonsfresh ginger(minced)
- 4garlic cloves(minced)
- 3 tablespoonsolive oil
- 1 teaspoonground cumin
- 1 teaspoonsmoked paprika
- ½ teaspoonblack pepper
- ¾ teaspoonsea salt
- ¼ teaspoonred chili flakes
- 2 tablespoonslime juice
- 1 tablespooncoconut aminos
- 2 tablespoonssesame seeds(for garnish)
- 59 mlfresh cilantro(chopped, for garnish)
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Tip: A hot oven is key to achieving maximum crispiness on the lentils.
- 2
In a small bowl, combine the minced ginger, garlic, cumin, paprika, black pepper, sea salt, and red chili flakes.
Tip: Toasting the spices briefly in a dry pan before mixing can deepen their flavors.
- 3
Drizzle the olive oil over the rinsed and dried lentils in a large mixing bowl, then add the spice mixture and toss thoroughly until all lentils are evenly coated.
Tip: Make sure the lentils are completely dry before tossing to prevent clumping during roasting.
- 4
Spread the coated lentils in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Tip: If needed, use two baking sheets to avoid steaming instead of roasting.
- 5
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the lentils are golden brown and crispy.
Tip: Lentils will continue to crisp up as they cool, so remove them when they're just beginning to turn golden.
- 6
Remove from the oven and immediately drizzle with lime juice and coconut aminos while still warm, tossing gently to combine.
Tip: The heat will help the liquid flavor penetrate the lentils.
- 7
Transfer to a serving bowl and garnish generously with sesame seeds and fresh cilantro.
Tip: For extra flavor, add a sprinkle of additional ginger zest just before serving.
- 8
Allow to cool for 5 minutes before serving, as they will continue to crisp up and become easier to handle.
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