
Roasted Lentils with Ginger
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 354.88 mldried lentils(rinsed and patted dry)
- 3 tablespoonsfresh ginger(minced)
- 4garlic cloves(minced)
- 3 tablespoonsolive oil
- 1 teaspoonground cumin
- 1 teaspoonsmoked paprika
- ½ teaspoonblack pepper
- ¾ teaspoonsea salt
- ¼ teaspoonred chili flakes
- 2 tablespoonslime juice
- 1 tablespooncoconut aminos
- 2 tablespoonssesame seeds(for garnish)
- 59⅛ mlfresh cilantro(chopped, for garnish)
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Tip: A hot oven is key to achieving maximum crispiness on the lentils.
- 2
In a small bowl, combine the minced ginger, garlic, cumin, paprika, black pepper, sea salt, and red chili flakes.
Tip: Toasting the spices briefly in a dry pan before mixing can deepen their flavors.
- 3
Drizzle the olive oil over the rinsed and dried lentils in a large mixing bowl, then add the spice mixture and toss thoroughly until all lentils are evenly coated.
Tip: Make sure the lentils are completely dry before tossing to prevent clumping during roasting.
- 4
Spread the coated lentils in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Tip: If needed, use two baking sheets to avoid steaming instead of roasting.
- 5
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the lentils are golden brown and crispy.
Tip: Lentils will continue to crisp up as they cool, so remove them when they're just beginning to turn golden.
- 6
Remove from the oven and immediately drizzle with lime juice and coconut aminos while still warm, tossing gently to combine.
Tip: The heat will help the liquid flavor penetrate the lentils.
- 7
Transfer to a serving bowl and garnish generously with sesame seeds and fresh cilantro.
Tip: For extra flavor, add a sprinkle of additional ginger zest just before serving.
- 8
Allow to cool for 5 minutes before serving, as they will continue to crisp up and become easier to handle.
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