
Roasted Lentils with Okra
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just fifty minutes and costs practically nothing. Roasted lentils with okra is a humble, satisfying dish that proves you don't need expensive ingredients to eat well. Brown lentils are packed with protein and fiber, making them incredibly filling and great for keeping you energized. The combination of cumin and smoked paprika brings warmth and depth to the pot, while fresh lemon juice brightens everything at the end. It's the kind of meal I return to again and again because it's nutritious, delicious, and simple enough to make on even the busiest nights.
Ella x
Ingredients
- 355 mldried brown lentils(rinsed and drained)
- ½ kgfresh okra(trimmed and halved lengthwise)
- 4 tbspolive oil
- 4garlic cloves(minced)
- 1onion(medium, diced)
- 1½ tspground cumin
- 1 tspsmoked paprika
- 710 mlvegetable broth
- 3 tbspfresh lemon juice
- ¾ tspsea salt
- ½ tspblack pepper
- 59 mlfresh cilantro(chopped)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the halved okra dry with paper towels to remove excess moisture, then toss with 2 tablespoons of olive oil, salt, and pepper on a baking sheet.
Tip: Drying the okra prevents it from becoming slimy during roasting.
- 2
Place the okra in the preheated oven and roast for 20-25 minutes, stirring halfway through, until golden brown and crispy at the edges.
Tip: Keep an eye on the okra as it can brown quickly—aim for caramelized edges without burning.
- 3
While the okra roasts, heat the remaining 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion and cook for 4 minutes until softened.
- 4
Stir in the minced garlic, cumin, and smoked paprika. Cook for 1 minute until fragrant.
Tip: This blooms the spices and develops deeper flavors.
- 5
Add the rinsed lentils and vegetable broth to the pot, bringing the mixture to a boil. Reduce heat to medium-low and simmer for 18-20 minutes until the lentils are tender but still hold their shape.
Tip: Do not overcook the lentils or they will become mushy.
- 6
Once the lentils are cooked, remove from heat and stir in the fresh lemon juice. Season with additional salt and pepper to taste.
- 7
Fold the roasted okra into the lentil mixture gently to combine, then divide among serving bowls.
Tip: Fold gently to keep the roasted okra crispy rather than breaking it apart.
- 8
Garnish each bowl with fresh cilantro and an extra drizzle of olive oil before serving.
Tip: The cilantro adds a fresh, bright finish to the earthy lentils.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.

Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.

Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.