
Roasted Lentils with Okra
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 354.88 mldried brown lentils(rinsed and drained)
- ½ kgfresh okra(trimmed and halved lengthwise)
- 4 tbspolive oil
- 4garlic cloves(minced)
- 1onion(medium, diced)
- 1½ tspground cumin
- 1 tspsmoked paprika
- 709¾ mlvegetable broth
- 3 tbspfresh lemon juice
- ¾ tspsea salt
- ½ tspblack pepper
- 59⅛ mlfresh cilantro(chopped)
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the halved okra dry with paper towels to remove excess moisture, then toss with 2 tablespoons of olive oil, salt, and pepper on a baking sheet.
Tip: Drying the okra prevents it from becoming slimy during roasting.
- 2
Place the okra in the preheated oven and roast for 20-25 minutes, stirring halfway through, until golden brown and crispy at the edges.
Tip: Keep an eye on the okra as it can brown quickly—aim for caramelized edges without burning.
- 3
While the okra roasts, heat the remaining 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion and cook for 4 minutes until softened.
- 4
Stir in the minced garlic, cumin, and smoked paprika. Cook for 1 minute until fragrant.
Tip: This blooms the spices and develops deeper flavors.
- 5
Add the rinsed lentils and vegetable broth to the pot, bringing the mixture to a boil. Reduce heat to medium-low and simmer for 18-20 minutes until the lentils are tender but still hold their shape.
Tip: Do not overcook the lentils or they will become mushy.
- 6
Once the lentils are cooked, remove from heat and stir in the fresh lemon juice. Season with additional salt and pepper to taste.
- 7
Fold the roasted okra into the lentil mixture gently to combine, then divide among serving bowls.
Tip: Fold gently to keep the roasted okra crispy rather than breaking it apart.
- 8
Garnish each bowl with fresh cilantro and an extra drizzle of olive oil before serving.
Tip: The cilantro adds a fresh, bright finish to the earthy lentils.
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