
Roasted Lentils with Spinach
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 354.88 mldried brown lentils(rinsed and drained)
- 1419½ mlfresh spinach(loosely packed)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 1shallot(thinly sliced)
- 828.06 mlvegetable broth
- 3 tablespoonslemon juice(fresh)
- 1 teaspoondijon mustard
- ¾ teaspoonsea salt
- ¼ teaspoonblack pepper
- 59⅛ mlpumpkin seeds(raw)
- 1 teaspoonthyme leaves(dried)
Instructions
- 1
Preheat oven to 400°F. Rinse lentils under cold water and combine with vegetable broth and thyme in a pot. Bring to boil, then reduce heat and simmer for 20 minutes until lentils are tender but still hold their shape.
Tip: Don't overcook the lentils or they'll become mushy and won't crisp well when roasted.
- 2
While lentils cook, heat 2 tablespoons olive oil in a large skillet over medium heat. Add shallots and cook for 3 minutes until softened, then add garlic and sauté for another minute until fragrant.
Tip: Keep the heat at medium to prevent the garlic from burning, which would make it bitter.
- 3
Drain the cooked lentils well and spread them on a baking sheet. Drizzle with 1 tablespoon olive oil, season lightly with salt and pepper, and toss to coat evenly.
Tip: Spread lentils in a single layer for even roasting and maximum crispiness.
- 4
Roast lentils in the preheated oven for 12-15 minutes, stirring halfway through, until they're golden and slightly crispy on the outside.
Tip: Watch them carefully in the last few minutes as they can brown quickly.
- 5
Spread pumpkin seeds on a small baking sheet and toast in the oven alongside the lentils for the last 8 minutes until lightly golden and fragrant.
Tip: Toasted seeds add wonderful crunch and nutty flavor to finish the dish.
- 6
Add spinach to the skillet with garlic and shallots in batches, stirring constantly until fully wilted, about 3-4 minutes total. Season with a pinch of salt and pepper.
Tip: Adding spinach in batches prevents overcrowding the pan and ensures even cooking.
- 7
In a small bowl, whisk together the remaining 1 tablespoon olive oil, lemon juice, and Dijon mustard to create a vinaigrette.
Tip: The mustard acts as an emulsifier to help bind the oil and lemon juice together.
- 8
Transfer wilted spinach to a serving bowl or platter. Top with roasted lentils, drizzle with the lemon vinaigrette, and scatter toasted pumpkin seeds over the top. Serve warm or at room temperature.
Tip: This dish is equally delicious served warm as a side or at room temperature as a salad.
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