Roasted Lentils with Sweet Potato
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This roasted lentils with sweet potato dish is one of my go to weeknight dinners because it comes together in just over an hour and costs next to nothing. Sweet potatoes are packed with vitamin A, which is amazing for your skin and immune system, while lentils provide tons of plant based protein to keep you satisfied. The smoked paprika and cumin give everything a warm, slightly smoky flavor that feels way more impressive than the minimal effort required. It's comfort food that actually makes you feel good about what you're eating.
Ella x
Ingredients
- 237 mldried lentils(rinsed)
- 2 mediumsweet potatoes(peeled and cubed)
- 3 tablespoonsolive oil
- 1 mediumred onion(thinly sliced)
- 1 teaspoonsmoked paprika
- 1 teaspoonground cumin
- 3garlic cloves(minced)
- 591 mlvegetable broth
- 1lime(juiced)
- 59 mlfresh cilantro(chopped)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- ¼ teaspoonred pepper flakes(optional)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Toss the cubed sweet potatoes with 1.5 tablespoons of olive oil, half the smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden and tender, stirring halfway through.
Tip: Cut sweet potatoes into uniform 1-inch cubes so they cook evenly.
- 2
While the sweet potatoes roast, heat the remaining 1.5 tablespoons of olive oil in a large pot over medium heat. Add the sliced red onion and sauté for 3-4 minutes until softened and fragrant.
Tip: Don't skip the onion—it adds natural sweetness that complements the lentils perfectly.
- 3
Add the minced garlic to the pot and cook for 1 minute, stirring constantly to prevent burning. Stir in the remaining paprika, cumin, and red pepper flakes if using.
Tip: Bloom the spices in the oil to intensify their flavors.
- 4
Pour the rinsed lentils into the pot and stir to coat them evenly with the oil and spices. Cook for 1-2 minutes to lightly toast the lentils.
Tip: Toasting the lentils adds depth and nuttiness to the dish.
- 5
Add the vegetable broth to the pot and bring to a boil. Reduce heat to medium-low and simmer uncovered for 20-25 minutes until the lentils are tender but still hold their shape and most of the liquid has been absorbed.
Tip: Lentils should be al dente, not mushy.
- 6
Once the sweet potatoes are done roasting, carefully remove them from the oven and add them to the cooked lentil mixture. Gently fold them in to combine.
Tip: Handle the sweet potatoes gently to avoid breaking them apart.
- 7
Finish the dish by squeezing fresh lime juice over the top and folding in most of the chopped cilantro. Taste and adjust seasoning with additional salt and pepper as needed.
Tip: The lime juice brightens the earthy lentils and adds a refreshing contrast.
- 8
Transfer to serving bowls and garnish with remaining fresh cilantro. Serve warm as a satisfying main course or hearty side dish.
Tip: This dish keeps well in the refrigerator for up to 4 days and reheats beautifully.
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