
Roasted Mahi Mahi with Asparagus
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4mahi mahi fillets(6 oz each, skin removed)
- ½ kgfresh asparagus(trimmed and halved)
- 4 tablespoonsolive oil
- 3 tablespoonsbutter
- 1fresh lemon(zest and juice)
- 3garlic cloves(minced)
- 2 teaspoonsfresh thyme(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonpaprika
- 59⅛ mldry white wine
- 2 tablespoonsfresh parsley(chopped for garnish)
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Tip: A hot oven ensures the fish cooks through while maintaining a golden exterior.
- 2
Pat the mahi mahi fillets dry with paper towels and arrange them on one side of the prepared baking sheet. Season with salt, pepper, and paprika on both sides.
Tip: Drying the fish prevents steam buildup and helps it brown beautifully.
- 3
In a bowl, toss the asparagus with 2 tablespoons of olive oil, half the minced garlic, salt, and pepper. Arrange the asparagus on the other side of the baking sheet, spreading them out in a single layer.
Tip: Keeping fish and vegetables on separate sides allows each to cook at its ideal rate.
- 4
Drizzle the remaining 2 tablespoons of olive oil over the mahi mahi fillets. Roast in the preheated oven for 15-18 minutes until the fish is opaque and flakes easily with a fork.
Tip: The fish is done when it reaches an internal temperature of 145°F (63°C).
- 5
While the fish cooks, prepare the lemon-herb butter sauce. In a small saucepan over medium heat, melt the butter and sauté the remaining garlic and fresh thyme for 1-2 minutes until fragrant.
Tip: Don't let the butter brown; keep the heat moderate to preserve the delicate herb flavors.
- 6
Add the white wine and lemon juice to the butter mixture, stirring gently. Simmer for 2 minutes to reduce slightly, then stir in the lemon zest and remove from heat.
Tip: The wine reduces quickly, so keep a close eye to avoid overcooking the sauce.
- 7
Remove the baking sheet from the oven. Arrange the roasted mahi mahi and asparagus on serving plates.
Tip: Work quickly after removing from the oven to keep everything warm.
- 8
Spoon the warm lemon-herb butter sauce over the fish and vegetables. Garnish with fresh parsley and additional lemon zest if desired.
Tip: Serve immediately to enjoy the optimal warmth and flavor of all components.
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