Roasted Mahi Mahi with Asparagus
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 40 minutes from start to table. Mahi mahi is such a mild, flaky fish that pairs beautifully with roasted asparagus, and the whole dish gets finished with a bright lemon and white wine sauce. What I love most is that mahi mahi is packed with lean protein and omega 3 fatty acids, making it incredibly good for your heart and brain. The ingredients are simple and affordable, nothing fancy required, just good quality fish and fresh vegetables. It's elegant enough to serve guests but easy enough for any weeknight.
Ella x
Ingredients
- 4mahi mahi fillets(6 oz each, skin removed)
- ½ kgfresh asparagus(trimmed and halved)
- 4 tablespoonsolive oil
- 3 tablespoonsbutter
- 1fresh lemon(zest and juice)
- 3garlic cloves(minced)
- 2 teaspoonsfresh thyme(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonpaprika
- 59 mldry white wine
- 2 tablespoonsfresh parsley(chopped for garnish)
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Tip: A hot oven ensures the fish cooks through while maintaining a golden exterior.
- 2
Pat the mahi mahi fillets dry with paper towels and arrange them on one side of the prepared baking sheet. Season with salt, pepper, and paprika on both sides.
Tip: Drying the fish prevents steam buildup and helps it brown beautifully.
- 3
In a bowl, toss the asparagus with 2 tablespoons of olive oil, half the minced garlic, salt, and pepper. Arrange the asparagus on the other side of the baking sheet, spreading them out in a single layer.
Tip: Keeping fish and vegetables on separate sides allows each to cook at its ideal rate.
- 4
Drizzle the remaining 2 tablespoons of olive oil over the mahi mahi fillets. Roast in the preheated oven for 15-18 minutes until the fish is opaque and flakes easily with a fork.
Tip: The fish is done when it reaches an internal temperature of 145°F (63°C).
- 5
While the fish cooks, prepare the lemon-herb butter sauce. In a small saucepan over medium heat, melt the butter and sauté the remaining garlic and fresh thyme for 1-2 minutes until fragrant.
Tip: Don't let the butter brown; keep the heat moderate to preserve the delicate herb flavors.
- 6
Add the white wine and lemon juice to the butter mixture, stirring gently. Simmer for 2 minutes to reduce slightly, then stir in the lemon zest and remove from heat.
Tip: The wine reduces quickly, so keep a close eye to avoid overcooking the sauce.
- 7
Remove the baking sheet from the oven. Arrange the roasted mahi mahi and asparagus on serving plates.
Tip: Work quickly after removing from the oven to keep everything warm.
- 8
Spoon the warm lemon-herb butter sauce over the fish and vegetables. Garnish with fresh parsley and additional lemon zest if desired.
Tip: Serve immediately to enjoy the optimal warmth and flavor of all components.
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