Roasted Mahi Mahi with Broccoli

Instructions

1. 1

   Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup.

   Tip: Parchment paper prevents sticking and makes cleanup effortless.

2. 2

   Pat the mahi mahi fillets dry with paper towels and arrange them on one half of the prepared baking sheet.

   Tip: Drying the fish helps it brown better and prevents steaming.

3. 3

   In a small bowl, whisk together olive oil, minced garlic, lemon juice, paprika, thyme, salt, and pepper to create a marinade.

   Tip: Making the marinade ahead ensures even seasoning throughout cooking.

4. 4

   Brush half of the marinade over the mahi mahi fillets, then place lemon slices on top of each fillet.

   Tip: Lemon slices add flavor and moisture while preventing the fish from drying out.

5. 5

   Toss the broccoli florets and red onion slices with the remaining marinade, then spread them evenly on the other half of the baking sheet alongside the fish.

   Tip: Keeping vegetables separate prevents them from steaming the fish.

6. 6

   Dot the butter over the broccoli and roast everything in the preheated oven for 20-25 minutes, or until the mahi mahi flakes easily with a fork and broccoli is tender with crispy edges.

   Tip: The fish is done when it reaches an internal temperature of 145°F on a meat thermometer.

7. 7

   Remove from the oven and let rest for 2 minutes before serving to allow juices to redistribute in the fish.

   Tip: Resting ensures the fish stays moist and tender.

8. 8

   Divide the roasted mahi mahi and broccoli among four plates and serve immediately with fresh lemon wedges.

   Tip: Serve with a side of brown rice or quinoa for a complete meal.