
Roasted Mahi Mahi with Butternut Squash
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour with minimal fuss. Mahi mahi is such a lean, delicate fish that cooks beautifully when roasted alongside sweet butternut squash, and the two flavors complement each other perfectly. The squash is packed with vitamin A and fiber, making this dish as nourishing as it is delicious. What I love most is that everything roasts on one pan, so cleanup is a breeze. With just 20 minutes of prep and 25 minutes in the oven, you'll have an elegant, restaurant worthy meal on your table without spending hours in the kitchen.
Ella x
Ingredients
- 4mahi mahi fillets(6 oz each, pat dry)
- 1butternut squash(peeled and cut into ¾-inch cubes)
- 4 tablespoonsolive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoonpaprika(smoked)
- 3garlic cloves(minced)
- 2 tablespoonsfresh thyme(chopped)
- 1lemon(zest and juice)
- 2 tablespoonsunsalted butter
- 1shallots(thinly sliced)
- ¼ cupvegetable broth
Detail level
Instructions
- 1
Preheat your oven to 425°F. Toss the butternut squash cubes with 2 tablespoons of olive oil, half the sea salt, and a quarter teaspoon of black pepper on a large baking sheet. Spread in a single layer and roast for 15 minutes until the edges begin to caramelize.
Tip: Cut squash pieces uniformly so they cook at the same rate.
- 2
While the squash roasts, pat the mahi mahi fillets completely dry with paper towels. In a small bowl, combine paprika, remaining sea salt, remaining black pepper, and minced garlic.
Tip: Dry fish ensures better browning and prevents sticking.
- 3
Remove the baking sheet from the oven and push the squash to the sides. Place the fish fillets in the center, rub both sides with the remaining olive oil, then season generously with the paprika-garlic mixture.
Tip: Reserve space in the middle of the sheet for the delicate fish.
- 4
Scatter fresh thyme, sliced shallots, and lemon zest around the fish. Pour the vegetable broth into the pan around (not over) the fillets. Return to the oven for 10-12 minutes until the fish is opaque and flakes easily.
Tip: The fish is done when it reaches 145°F internally.
- 5
While everything finishes cooking, melt butter in a small saucepan over low heat. Whisk in the fresh lemon juice to create a light pan sauce.
Tip: Don't let the butter brown; keep the heat gentle.
- 6
Transfer the roasted mahi mahi and butternut squash to serving plates. Drizzle the lemon-butter sauce over the fish and vegetables, and serve immediately with crusty bread or a fresh green salad.
Tip: Serve immediately to keep the fish moist and warm.
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