Roasted Mahi Mahi with Cabbage

Instructions

1. 1

   Preheat your oven to 425°F. Line a large baking sheet with parchment paper for easy cleanup.

   Tip: A hot oven ensures the mahi mahi develops a nice golden crust while staying tender inside.

2. 2

   Arrange the sliced cabbage wedges on one side of the prepared baking sheet, drizzle with 2 tablespoons of olive oil, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Toss gently to coat evenly.

   Tip: Don't overcrowd the pan; spread the cabbage in a single layer for better caramelization.

3. 3

   Place the baking sheet in the preheated oven and roast the cabbage for 12-15 minutes, stirring halfway through, until the edges begin to brown and soften.

4. 4

   While the cabbage roasts, combine the minced garlic, ginger, lime juice, soy sauce, and honey in a small bowl to create the glaze. Stir until the honey dissolves completely.

   Tip: Make the glaze while the cabbage cooks to stay on schedule.

5. 5

   Pat the mahi mahi fillets dry with paper towels and season both sides with the remaining ½ teaspoon salt, ¼ teaspoon black pepper, and the red pepper flakes.

   Tip: Drying the fish helps achieve a better sear and prevents sticking to the pan.

6. 6

   After the cabbage has roasted for 12-15 minutes, push it to the sides of the baking sheet and add the remaining 2 tablespoons of olive oil to the center area.

7. 7

   Place the seasoned mahi mahi fillets in the center of the baking sheet in the oil, then brush the top of each fillet generously with the prepared glaze.

   Tip: The residual heat will help the glaze caramelize on the fish while it cooks through.

8. 8

   Return the baking sheet to the oven and roast for 12-15 minutes, until the mahi mahi is cooked through and flakes easily with a fork, and the cabbage is fully tender with caramelized edges.

   Tip: Mahi mahi is lean fish and cooks quickly, so don't overcook or it will become dry.

9. 9

   Transfer the roasted mahi mahi and cabbage to serving plates, drizzle any remaining pan juices over the top, and garnish with sesame seeds and fresh cilantro before serving.

   Tip: A squeeze of fresh lime juice at the table adds extra brightness and flavor.