
Roasted Mahi Mahi with Caramelized Carrots and Citrus Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4mahi mahi fillets(6 oz each, patted dry)
- ⅔ kgcarrots(cut into 2-inch batons)
- 4 tablespoonsextra virgin olive oil
- 118¼ mlfresh orange juice
- 1 tablespoonfresh ginger(minced)
- 3garlic cloves(minced)
- 2 tablespoonshoney
- 1 tablespoondijon mustard
- 2 tablespoonsfresh lemon juice
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 4fresh thyme sprigs
- 1 teaspoonorange zest
Instructions
- 1
Preheat your oven to 425°F. Arrange carrot batons on a large sheet pan, drizzle with 2 tablespoons of olive oil, season with half the salt and pepper, then roast for 12 minutes until they begin to caramelize.
Tip: Cut carrots to similar sizes so they roast evenly.
- 2
While carrots roast, whisk together orange juice, minced ginger, garlic, honey, Dijon mustard, and lemon juice in a small bowl to create the glaze.
Tip: Prepare the glaze while the oven preheats to save time.
- 3
Remove the pan from the oven and create four spaces among the carrots for the mahi mahi fillets. Brush fillets with remaining 2 tablespoons of olive oil and season both sides with remaining salt and pepper.
Tip: Pat the fish completely dry before seasoning for better browning.
- 4
Place the seasoned mahi mahi fillets on the carrot bed and pour the citrus-ginger glaze evenly over the fish and vegetables. Top each fillet with a fresh thyme sprig.
Tip: The glaze will caramelize as it roasts, creating a beautiful golden coating.
- 5
Return the pan to the oven and roast for 12-15 minutes until the fish is opaque and flakes easily with a fork, and the carrots are fully tender and caramelized.
Tip: Mahi mahi cooks quickly, so don't overcook or it will become dry.
- 6
Remove from the oven and garnish with fresh orange zest just before serving. Plate the fish with carrots and spoon any pan juices over the top.
Tip: The orange zest adds brightness and a fresh pop of flavor at the end.
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