
Roasted Mahi Mahi with Edamame
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
When I'm craving something light yet satisfying, this roasted mahi mahi with edamame is my go to dinner. The whole meal comes together in just 40 minutes, making it perfect for busy weeknights without sacrificing quality. Mahi mahi is a lean protein that cooks quickly and stays tender, while the edamame adds a wonderful protein boost and those heart healthy omega 3 fatty acids. Everything roasts together on one sheet pan with fresh vegetables and bright lemon, keeping cleanup minimal and flavors absolutely delicious.
Ella x
Ingredients
- 4mahi mahi fillets(6 oz each, patted dry)
- 473 mlfrozen edamame(thawed)
- 355 mlcherry tomatoes(halved)
- 1zucchini(medium, cut into half-moons)
- 3 tablespoonsolive oil
- 4 clovesgarlic(minced)
- 2lemon(1 zested, 1 juiced)
- ½ mediumred onion(thinly sliced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonpaprika
- 2 sprigsfresh thyme
Detail level
Instructions
- 1
Preheat your oven to 425°F. Line a large baking sheet with parchment paper for easy cleanup.
Tip: Using parchment paper prevents the fish from sticking and makes for quick cleanup.
- 2
In a small bowl, whisk together 2 tablespoons of olive oil, minced garlic, lemon zest, and lemon juice to create a glaze. Season the mahi mahi fillets on both sides with salt, pepper, and paprika.
Tip: Pat the fish dry before seasoning to ensure better browning and crisper edges.
- 3
Arrange the zucchini, cherry tomatoes, red onion, and edamame on the prepared baking sheet. Drizzle with the remaining tablespoon of olive oil, season with salt and pepper, and toss gently to combine.
Tip: Spreading vegetables in a single layer helps them roast evenly and develop nice caramelization.
- 4
Create a small cleared space in the center of the vegetables and place the seasoned mahi mahi fillets on top. Brush each fillet generously with the garlic-lemon glaze.
Tip: Placing the delicate fish on top of the vegetables prevents it from sitting directly on the hot pan.
- 5
Scatter fresh thyme sprigs over the entire sheet pan, distributing some over both the fish and vegetables.
Tip: Fresh herbs add aromatic flavor that infuses the entire dish during roasting.
- 6
Roast in the preheated oven for 20-25 minutes, or until the mahi mahi is opaque and flakes easily with a fork, and the vegetables are tender with slightly charred edges.
Tip: Check the fish at 20 minutes—it can dry out quickly if overcooked, so watch carefully.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Ultimate roast potatoes
After years of experimenting, I've finally cracked the code for roast potatoes that are impossibly crispy on the outside and fluffy within. The secret is using duck fat, which contains oleic acid, a heart healthy monounsaturated fat that's actually good for you. What I love most is how simple this really is: just potatoes, fat, flour, and salt. From prep to plate in just over an hour, you'll have restaurant quality results without any fuss. Trust me, once you try these, you'll never go back.

Tropical Quinoa (Ww)
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.

Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.