Roasted Mahi Mahi with Garlic

Instructions

1. 1

   Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

   Tip: Heating the oven first ensures even cooking of the delicate fish.

2. 2

   Pat the mahi mahi fillets dry with paper towels, then season both sides generously with sea salt, black pepper, garlic powder, and paprika.

   Tip: Dry fish creates a better sear and helps seasonings adhere properly.

3. 3

   Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat until shimmering but not smoking.

   Tip: Using an oven-safe skillet allows you to start on the stovetop and finish in the oven without transferring.

4. 4

   Carefully place the seasoned mahi mahi fillets in the hot skillet and sear for 2-3 minutes per side until lightly golden, then remove to a plate.

   Tip: Don't move the fish while searing; let it develop a nice crust before flipping.

5. 5

   In the same skillet, reduce heat to medium and add the remaining 2 tablespoons of olive oil with the minced garlic and fresh thyme sprigs, stirring gently for 1-2 minutes until fragrant.

   Tip: Watch the garlic carefully to prevent burning, which can create a bitter taste.

6. 6

   Return the seared mahi mahi fillets to the skillet, nestling them among the garlic mixture, then dot each fillet with 1/2 tablespoon of butter.

   Tip: The butter adds richness and helps create a beautiful sauce as it melts.

7. 7

   Drizzle the lemon juice over the fillets and transfer the entire skillet to the preheated oven for 12-15 minutes until the fish is opaque and flakes easily with a fork.

   Tip: Fish cooks quickly, so don't overcook or it will become dry and tough.

8. 8

   Remove from the oven and immediately garnish with fresh parsley, lemon zest, and any pan juices spooned over the top before serving.

   Tip: The fresh herbs and zest add brightness that complements the rich garlic flavors perfectly.