Roasted Mahi Mahi with Ginger
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This roasted mahi mahi with ginger is one of my favorite weeknight dinners because it comes together in just 40 minutes from start to table. The fresh ginger isn't just delicious, it's also wonderful for digestion and reducing inflammation in your body. I love how simple this recipe is, yet it tastes like something from a fancy restaurant. The combination of lime juice, soy sauce, and honey creates this beautiful glaze that keeps the fish incredibly moist while roasting. You probably have most of these ingredients in your kitchen already, which means you can have an impressive, healthy meal on the table without a trip to the store.
Ella x
Ingredients
- 4mahi mahi fillets(6 oz each, patted dry)
- 3 tablespoonsfresh ginger(minced)
- 3garlic cloves(minced)
- 3 tablespoonsfresh lime juice
- 2 tablespoonssoy sauce
- 1 tablespoonhoney
- 3 tablespoonsolive oil(divided)
- 1 teaspoonsesame oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 3green onions(sliced for garnish)
- 1 tablespoonsesame seeds(for garnish)
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). In a small bowl, combine minced ginger, garlic, lime juice, soy sauce, honey, and sesame oil to create the glaze. Set aside.
Tip: Make the glaze ahead of time for even easier meal prep.
- 2
Season both sides of the mahi mahi fillets generously with sea salt and black pepper.
Tip: Let the fish sit for 2-3 minutes after seasoning to allow flavors to penetrate.
- 3
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat until shimmering. Once hot, carefully place the mahi mahi fillets in the skillet, spacing them evenly.
Tip: Don't move the fish for the first 3 minutes to develop a golden crust.
- 4
Sear the fillets for 3-4 minutes on the first side until golden brown, then carefully flip and sear for another 2 minutes on the second side.
Tip: Use a fish spatula for easier flipping without breaking the delicate fillets.
- 5
Pour the ginger glaze evenly over the seared mahi mahi fillets, making sure each piece is well coated.
Tip: Reserve a small amount of glaze to drizzle on top after roasting for extra flavor.
- 6
Transfer the skillet to the preheated oven and roast for 10-12 minutes until the fish is opaque and flakes easily with a fork when tested at the thickest part.
Tip: Don't overcook the fish or it will become dry; check for doneness at the 10-minute mark.
- 7
Remove from the oven and garnish with sliced green onions and sesame seeds. Serve immediately with the pan juices spooned over the top.
Tip: Serve with steamed bok choy or jasmine rice to soak up the delicious ginger-soy sauce.
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