Roasted Mahi Mahi with Green Bean and Lemon Butter Sauce

Instructions

1. 1

   Preheat your oven to 425°F. Toss the trimmed green beans with 2 tablespoons of olive oil, 2 minced garlic cloves, half the salt, and a quarter teaspoon of black pepper on a large baking sheet, spreading them in a single layer.

   Tip: Arrange beans in one layer so they roast evenly rather than steam.

2. 2

   Place the green beans in the oven and roast for 18-20 minutes until they develop light brown spots and are tender-crisp.

3. 3

   While the beans roast, season both sides of the mahi mahi fillets generously with the remaining salt and black pepper.

   Tip: Season the fish just before cooking to prevent it from becoming too salty.

4. 4

   Heat the remaining 2 tablespoons of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat until shimmering.

   Tip: Use a skillet large enough to fit all four fillets without crowding.

5. 5

   Carefully place the mahi mahi fillets skin-side up into the hot skillet and sear for 4-5 minutes until the bottom is golden, then flip and cook for another 3-4 minutes until cooked through.

   Tip: Don't move the fish around in the pan; let it develop a nice crust.

6. 6

   Transfer the cooked fish to a warm plate. In the same skillet, reduce heat to medium and add the remaining 2 tablespoons of butter with the remaining 3 minced garlic cloves, cooking until fragrant, about 1 minute.

7. 7

   Pour in the white wine and lemon juice, scraping up any browned bits from the pan bottom, and simmer for 2 minutes. Stir in the fresh thyme, lemon zest, and red pepper flakes.

   Tip: The wine and lemon juice create a light, flavorful sauce that pairs beautifully with the delicate fish.

8. 8

   Divide the roasted green beans among four plates, top each with a mahi mahi fillet, and drizzle generously with the lemon butter sauce before serving immediately.