Roasted Mahi Mahi with Pak Choi
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 40 minutes from start to table. Mahi mahi is such a fantastic lean protein that's both delicious and heart healthy, making it perfect when you want something that feels indulgent but actually nourishes your body. The pak choi gets wonderfully tender when roasted, and the ginger garlic lime sauce brings everything together with bright, aromatic flavors. It's easy enough for a busy Tuesday but elegant enough to serve when you have guests, and honestly, the ingredients are affordable too.
Ella x
Ingredients
- 4mahi mahi fillets(6 oz each, pat dry)
- ¾ kgpak choi(halved lengthwise)
- 3 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 1 tablespoonfresh ginger(grated)
- 2 tablespoonsfresh lime juice
- 2 tablespoonslow sodium soy sauce
- 1 tablespoonsesame oil
- 1 teaspoonhoney
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 tablespoonsesame seeds(for garnish)
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). In a small bowl, whisk together soy sauce, lime juice, sesame oil, honey, minced garlic, and grated ginger to create the glaze. Set aside.
Tip: Prepare the glaze while the oven preheats to save time.
- 2
Season both sides of the mahi mahi fillets generously with sea salt and black pepper. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
Tip: Patting the fish dry ensures a better sear and crispier exterior.
- 3
Once the oil is shimmering, carefully place the mahi mahi fillets skin-side down in the skillet. Sear for 3-4 minutes until golden brown, then flip and sear the other side for 2 minutes.
Tip: Resist the urge to move the fish around; let it develop a nice crust.
- 4
Remove the skillet from heat and brush the top of each fillet with half of the prepared glaze. Transfer the skillet to the preheated oven and bake for 8-10 minutes until the fish is cooked through and flakes easily with a fork.
Tip: The fish will continue cooking in the oven, so don't overcook on the stovetop.
- 5
While the fish bakes, heat the remaining 1 tablespoon of olive oil in a separate large skillet over medium-high heat. Add the pak choi cut-side down and sear for 3-4 minutes until lightly caramelized.
Tip: Searing the pak choi creates a caramelized exterior while keeping the interior tender.
- 6
Flip the pak choi and add 2 tablespoons of water to the skillet. Cover with a lid and steam for 3-4 minutes until the stems are tender but still have a slight crunch.
Tip: The water creates steam that softens the pak choi without making it mushy.
- 7
Remove the mahi mahi from the oven and drizzle with the remaining glaze. Arrange the roasted pak choi alongside the fish on serving plates.
Tip: Let the fish rest for 1-2 minutes before serving for better texture.
- 8
Sprinkle sesame seeds over the fish and pak choi. Serve immediately while hot, drizzling any pan juices over the vegetables.
Tip: Sesame seeds add a nutty flavor and nice visual appeal to the finished dish.
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