
Roasted Monkfish with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in just over an hour and feels surprisingly elegant. Monkfish has this wonderful meaty texture that holds up beautifully to roasting, and when you pair it with sweet butternut squash, you've got something really special on your plate. The squash is packed with beta carotene, which is fantastic for your eyes and immune system. What I love most is how simple the technique really is: you roast everything together with sage and garlic until golden, then finish with butter and lemon. It's the kind of meal that tastes like you spent all day cooking, but honestly, you'll have dinner ready in about 55 minutes.
Ella x
Ingredients
- 4monkfish fillets(about 6 oz each, patted dry)
- 1butternut squash(peeled, cubed into 1-inch pieces)
- 4 tablespoonsextra virgin olive oil
- 12fresh sage leaves
- 4garlic cloves(thinly sliced)
- 3 tablespoonsunsalted butter
- 1fresh lemon(zest and juice)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 4thyme sprigs
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Toss the cubed butternut squash with 2 tablespoons of olive oil, half the salt, and a quarter of the black pepper. Spread on a large baking sheet in a single layer.
Tip: Cut squash pieces evenly so they roast at the same rate.
- 2
Roast the squash for 20 minutes, stirring halfway through, until the edges begin to caramelize and soften.
- 3
While the squash roasts, pat the monkfish fillets completely dry with paper towels. Season both sides generously with the remaining salt and pepper.
Tip: Dry fish ensures a better sear and prevents steaming.
- 4
Remove the baking sheet from the oven and push the squash to the sides, creating space in the center for the monkfish. Drizzle the remaining 2 tablespoons of olive oil in the clearing.
- 5
Place the seasoned monkfish fillets in the oiled center and arrange sage leaves and thyme sprigs on top of each fillet. Return to the oven for 12-14 minutes until the fish is opaque and flakes easily with a fork.
Tip: Monkfish cooks quickly; avoid overcooking or it becomes tough.
- 6
While the fish finishes cooking, melt the butter in a small saucepan over medium heat. Add the sliced garlic and cook for 1-2 minutes until fragrant, then swirl in the lemon juice and zest. Remove from heat.
Tip: Brown butter adds richness; don't let it burn.
- 7
Transfer the roasted monkfish and butternut squash to serving plates, discarding the herb sprigs. Drizzle the warm brown butter-lemon sauce over the fish and around the squash.
- 8
Garnish with additional fresh lemon zest and a few crispy sage leaves if desired. Serve immediately while hot.
Tip: This dish is best enjoyed fresh from the oven.
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