
Roasted Monkfish with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4monkfish fillets(about 6 oz each, patted dry)
- 1butternut squash(peeled, cubed into 1-inch pieces)
- 4 tablespoonsextra virgin olive oil
- 12fresh sage leaves
- 4garlic cloves(thinly sliced)
- 3 tablespoonsunsalted butter
- 1fresh lemon(zest and juice)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 4thyme sprigs
Instructions
- 1
Preheat your oven to 425°F (220°C). Toss the cubed butternut squash with 2 tablespoons of olive oil, half the salt, and a quarter of the black pepper. Spread on a large baking sheet in a single layer.
Tip: Cut squash pieces evenly so they roast at the same rate.
- 2
Roast the squash for 20 minutes, stirring halfway through, until the edges begin to caramelize and soften.
- 3
While the squash roasts, pat the monkfish fillets completely dry with paper towels. Season both sides generously with the remaining salt and pepper.
Tip: Dry fish ensures a better sear and prevents steaming.
- 4
Remove the baking sheet from the oven and push the squash to the sides, creating space in the center for the monkfish. Drizzle the remaining 2 tablespoons of olive oil in the clearing.
- 5
Place the seasoned monkfish fillets in the oiled center and arrange sage leaves and thyme sprigs on top of each fillet. Return to the oven for 12-14 minutes until the fish is opaque and flakes easily with a fork.
Tip: Monkfish cooks quickly; avoid overcooking or it becomes tough.
- 6
While the fish finishes cooking, melt the butter in a small saucepan over medium heat. Add the sliced garlic and cook for 1-2 minutes until fragrant, then swirl in the lemon juice and zest. Remove from heat.
Tip: Brown butter adds richness; don't let it burn.
- 7
Transfer the roasted monkfish and butternut squash to serving plates, discarding the herb sprigs. Drizzle the warm brown butter-lemon sauce over the fish and around the squash.
- 8
Garnish with additional fresh lemon zest and a few crispy sage leaves if desired. Serve immediately while hot.
Tip: This dish is best enjoyed fresh from the oven.
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